{"id":1758,"date":"2026-09-30T12:00:42","date_gmt":"2026-09-30T03:00:42","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1758"},"modified":"2026-09-15T19:03:33","modified_gmt":"2026-09-15T10:03:33","slug":"%ea%b8%b0%ed%9a%8d-%ec%9a%b0%eb%a6%ac-%eb%aa%b8-%ec%86%8d-%ec%84%b8%ed%8f%ac-%eb%b0%9c%ec%a0%84%ec%86%8c-%eb%af%b8%ed%86%a0%ec%bd%98%eb%93%9c%eb%a6%ac%ec%95%84-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1758","title":{"rendered":"[\uae30\ud68d] \uc6b0\ub9ac \ubab8 \uc18d \u2018\uc138\ud3ec \ubc1c\uc804\uc18c\u2019 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544, \uc6b4\ub3d9\uc73c\ub85c \uae68\uc6b0\ub294 \uac74\uac15 \ud65c\ub825\uc758 \ube44\ubc00"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1759\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-300x164.png 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-1024x559.png 1024w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-768x419.png 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-696x380.png 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-1068x580.png 1068w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba-770x420.png 770w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_arba7jarba7jarba.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">1. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub780 \ubb34\uc5c7\uc778\uac00: \uc0dd\uba85\uc758 \uc5d0\ub108\uc9c0 \ud654\ud3d0 \u2018ATP\u2019 \uc0dd\uc0b0\uc790<\/b><\/h3>\n<p data-path-to-node=\"3\">\uc778\uac04\uc758 \uc2e0\uccb4\ub294 \uc57d 30\uc870 \uac1c\uc5d0 \ub2ec\ud558\ub294 \uc138\ud3ec\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uac01 \uc138\ud3ec\uac00 \uc81c \uae30\ub2a5\uc744 \ub2e4\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ud544\uc694\ud558\ub2e4. \uc774 \ud575\uc2ec \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uc138\ud3ec \ub0b4 \ud575\uc2ec \uc18c\uae30\uad00\uc774 \ubc14\ub85c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544(Mitochondria)\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\ud754\ud788 \u2018\uc138\ud3ec \ub0b4 \ubc1c\uc804\uc18c\u2019\ub85c \ubd88\ub9ac\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc601\uc591\uc18c(\ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ub4f1)\uc640 \ud638\ud761\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \uc0b0\uc18c\ub97c \uacb0\ud569\ud558\uc5ec ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0)\ub77c\ub294 \ud654\ud559 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud55c\ub2e4. ATP\ub294 \uc2ec\uc7a5 \ubc15\ub3d9, \uadfc\uc721 \uc218\ucd95, \ub1cc \ud65c\ub3d9, \ud638\ub974\ubaac \ubd84\ube44 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc640 \uc2e0\uccb4 \ud65c\ub3d9 \uc804\ubc18\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc0dd\uccb4 \uc5d0\ub108\uc9c0 \ud654\ud3d0\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc740 \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \uc138\ud3ec\uc758 \uc0ac\uba78(\uc544\ud3ec\ud1a0\uc2dc\uc2a4)\uc744 \uc870\uc808\ud558\uace0, \ud65c\uc131\uc0b0\uc18c(ROS) \ubc1c\uc0dd\uc744 \uc81c\uc5b4\ud558\uba70, \uc2e0\uc9c4\ub300\uc0ac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub4f1 \uba74\uc5ed \ubc0f \ub178\ud654 \ubc29\uc9c0\uc5d0\ub3c4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud55c\ub2e4. \ub530\ub77c\uc11c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uc218\uac00 \uac10\uc18c\ud558\uac70\ub098 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ub9cc\uc131 \ud53c\ub85c, \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c, \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658, \uadf8\ub9ac\uace0 \ucd09\uc9c4\ub41c \ub178\ud654 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub41c\ub2e4.<\/p>\n<h3 data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">2. \uc6b4\ub3d9\uacfc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uad00\uacc4: &#8220;\uc0ac\uc6a9\ud560\uc218\ub85d \uac15\ub825\ud574\uc9c0\ub294 \uc5d0\ub108\ud3ec\uc2a4&#8221;<\/b><\/h3>\n<p data-path-to-node=\"8\">\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uacfc \uc218\ub97c \ub298\ub9b4 \uc218 \uc788\uc744\uae4c? \uc758\ud559 \ubc0f \uc2a4\ud3ec\uce20 \uacfc\ud559\uacc4\uac00 \uc81c\uc2dc\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud558\uace0 \uac15\ub825\ud55c \ud574\uacb0\ucc45\uc740 \ubc14\ub85c \u2018\uc6b4\ub3d9\u2019\uc774\ub2e4.<\/p>\n<h4 data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">\u2460 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc0dd\uc131 \ucd09\uc9c4 (Mitochondrial Biogenesis)<\/b><\/h4>\n<p data-path-to-node=\"10\">\uadfc\uc721\uc744 \uc6c0\uc9c1\uc774\uace0 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba74 \uc138\ud3ec \ub0b4 ATP \uc18c\ube44\uac00 \uae09\uc99d\ud55c\ub2e4. \uc138\ud3ec\ub294 \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc0c1\ud0dc\ub97c \uac10\uc9c0\ud558\uace0 <b data-path-to-node=\"10\" data-index-in-node=\"60\">PGC-1\u03b1<\/b>\ub77c\ub294 \ub2e8\ubc31\uc9c8 \uc2e0\ud638 \ubb3c\uc9c8\uc744 \ud65c\uc131\ud654\ud55c\ub2e4. PGC-1\u03b1\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \ubcf5\uc81c\uc640 \uc0dd\uc131\uc744 \uba85\ub839\ud558\ub294 \ud575\uc2ec \uc870\uc808\uc790\ub85c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2dc\ud589\ud560 \uacbd\uc6b0 \uadfc\uc721 \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \ucd1d\ub7c9\uacfc \ud06c\uae30\uac00 \ud06c\uac8c \uc99d\uac00\ud558\uac8c \ub41c\ub2e4.<\/p>\n<h4 data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u2461 \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \u2018\uc720\uc0b0\uc18c \uc6b4\ub3d9\u2019\uacfc \u2018\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9(HIIT)\u2019<\/b><\/h4>\n<p data-path-to-node=\"12\">\ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uc870\uae45 \ub4f1 <b data-path-to-node=\"12\" data-index-in-node=\"22\">\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b>\uc740 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uc0b0\ud654\uc801 \uc778\uc0b0\ud654 \uacfc\uc815\uc744 \uadf9\ub300\ud654\ud55c\ub2e4. \ub610\ud55c \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 <b data-path-to-node=\"12\" data-index-in-node=\"110\">\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9(HIIT)<\/b> \uc5ed\uc2dc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uc9c8\uc801 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ubc00\ub3c4 \uc99d\uac00\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<h4 data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">\u2462 \ud53c\ub85c \ud68c\ubcf5\uacfc \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc758 \ud575\uc2ec<\/b><\/h4>\n<p data-path-to-node=\"14\">\uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uc218\uac00 \ub298\uc5b4\ub098\uba74, \ub3d9\uc77c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \uc816\uc0b0(Lactic Acid) \ucd95\uc801\uc774 \uc904\uc5b4\ub4e4\uace0 \uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \uc774\ub294 \ub300\uc0ac \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud558\uc5ec <b data-path-to-node=\"14\" data-index-in-node=\"113\">\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1<\/b>\uc2dc\ud0a4\uace0 <b data-path-to-node=\"14\" data-index-in-node=\"124\">\ud53c\ub85c \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ud68d\uae30\uc801\uc73c\ub85c \ub2e8\ucd95<\/b>\uc2dc\ud0a8\ub2e4.<\/p>\n<h3 data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">3. \ub178\ud654\uc640 \uc9c8\ubcd1\uc744 \ub9c9\ub294 \ucd5c\uc120\uc758 \ubc31\uc2e0<\/b><\/h3>\n<p data-path-to-node=\"17\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uace0 \uae30\ub2a5\uc774 \ud1f4\ud654\ud55c\ub2e4. \uc774\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \ub098\uc787\uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\uc73c\uba70, \ub300\uc0ac \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub418\uae30 \uc26c\uc6cc\uc9c0\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub2e4.<\/p>\n<p data-path-to-node=\"18\">\uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c \uadf8\ub8f9\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uacfc \uc218\uac00 \uccad\ub144\uce35\uc5d0 \uac00\uae5d\uac8c \uc720\uc9c0\ub41c\ub2e4\ub294 \ub2e4\uc218\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc99d\uba85\ud558\uace0 \uc788\ub2e4. \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub118\uc5b4, <b data-path-to-node=\"18\" data-index-in-node=\"94\">\uc138\ud3ec \ub2e8\uc704\uc758 \ubc1c\uc804\uc18c\ub97c \uad50\uccb4\ud558\uace0 \uc2e0\uc120\ud55c \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\ub294 \uac00\uc7a5 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc0dd\uccb4 \ub9ac\uc14b \ud504\ub85c\uadf8\ub7a8<\/b>\uc778 \uc148\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"19\">\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc624\ub298\ubd80\ud130 \ub0b4 \ubab8 \uc18d \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \uae68\uc6b8 \uc218 \uc788\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc774 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub780 \ubb34\uc5c7\uc778\uac00: \uc0dd\uba85\uc758 \uc5d0\ub108\uc9c0 \ud654\ud3d0 \u2018ATP\u2019 \uc0dd\uc0b0\uc790 \uc778\uac04\uc758 \uc2e0\uccb4\ub294 \uc57d 30\uc870 \uac1c\uc5d0 \ub2ec\ud558\ub294 \uc138\ud3ec\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uac01 \uc138\ud3ec\uac00 \uc81c \uae30\ub2a5\uc744 \ub2e4\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ud544\uc694\ud558\ub2e4. \uc774 \ud575\uc2ec \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uc138\ud3ec \ub0b4 \ud575\uc2ec \uc18c\uae30\uad00\uc774 \ubc14\ub85c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544(Mitochondria)\ub2e4. \ud754\ud788 \u2018\uc138\ud3ec \ub0b4 \ubc1c\uc804\uc18c\u2019\ub85c \ubd88\ub9ac\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc601\uc591\uc18c(\ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ub4f1)\uc640 \ud638\ud761\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \uc0b0\uc18c\ub97c \uacb0\ud569\ud558\uc5ec ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0)\ub77c\ub294 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":1,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}