{"id":1753,"date":"2026-09-23T12:00:43","date_gmt":"2026-09-23T03:00:43","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1753"},"modified":"2026-09-29T12:10:22","modified_gmt":"2026-09-29T03:10:22","slug":"%ea%b1%b4%ea%b0%95-%ea%b8%b0%ed%9a%8d-%ed%9c%98%ec%96%b4%ec%a7%84-%ec%b2%99%ec%b6%94-%eb%8b%a4%ec%8b%9c-%eb%b0%94%eb%a1%9c-%ec%84%b8%ec%9a%b4%eb%8b%a4-%ec%b2%99%ec%b6%94%ec%b8%a1","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1753","title":{"rendered":"[\uac74\uac15 \uae30\ud68d] &#8220;\ud718\uc5b4\uc9c4 \ucc99\ucd94, \ub2e4\uc2dc \ubc14\ub85c \uc138\uc6b4\ub2e4&#8221;\u2026 \ucc99\ucd94\uce21\ub9cc\uc99d\uc5d0 \ud544\ub77c\ud14c\uc2a4\uac00 \uc790\uc2e0 \uc788\ub294 3\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[\uac74\uac15 \uae30\ud68d] &#8220;\ud718\uc5b4\uc9c4 \ucc99\ucd94, \ub2e4\uc2dc \ubc14\ub85c \uc138\uc6b4\ub2e4&#8221;\u2026 \ucc99\ucd94\uce21\ub9cc\uc99d\uc5d0 \ud544\ub77c\ud14c\uc2a4\uac00 \uc790\uc2e0 \uc788\ub294 3\uac00\uc9c0 \uc774\uc720<\/b><\/p>\n<p data-path-to-node=\"1\">\ud604\ub300\uc778\uc758 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud788\ub294 \ucc99\ucd94\uce21\ub9cc\uc99d(\ucc99\ucd94\uc606\uad7d\uc74c\uc99d)\uc740 \ub2e8\uc21c\ud788 \ubf08\uac00 \uc88c\uc6b0\ub85c \ud718\uc5b4\uc9c0\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, 3\ucc28\uc6d0\uc801\uc778 \ud68c\uc804 \ubcc0\ud615\uc744 \ub3d9\ubc18\ud558\uc5ec \ud1b5\uc99d\uacfc \uccb4\ud615 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc218\uc220\uc774\ub098 \ubcf4\uc870\uae30 \ucc29\uc6a9 \uc804 \ub2e8\uacc4\uc5d0\uc11c \uc804\ubb38\uac00\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9 \uc194\ub8e8\uc158\uc740 \ub2e8\uc5f0 \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud544\ub77c\ud14c\uc2a4\uac00 \ucc99\ucd94\uce21\ub9cc\uc99d \uad50\uc815\uacfc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud2b9\ud788 \uac15\ud55c \uc790\ubd80\uc2ec\uc744 \ubcf4\uc774\ub294 \uc758\ud559\uc801\u00b7\uc6b4\ub3d9\ud559\uc801 \uadfc\uac70\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<figure id=\"attachment_1754\" aria-describedby=\"caption-attachment-1754\" style=\"width: 283px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1754\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-283x300.jpg\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-283x300.jpg 283w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-965x1024.jpg 965w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-768x815.jpg 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-1447x1536.jpg 1447w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-696x739.jpg 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-1068x1134.jpg 1068w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image-396x420.jpg 396w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/licensed-image.jpg 1929w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><figcaption id=\"caption-attachment-1754\" class=\"wp-caption-text\">Scoliosis X-ray image<\/figcaption><\/figure>\n<h3 data-path-to-node=\"5\">1. 3\ucc28\uc6d0 \uc785\uccb4 \uad50\uc815: \ub2e8\uba74\uc774 \uc544\ub2cc \ud68c\uc804\uae4c\uc9c0 \uc7a1\ub294\ub2e4<\/h3>\n<p data-path-to-node=\"6\">\ucc99\ucd94\uce21\ub9cc\uc99d\uc740 \ubf08\uac00 \uc606\uc73c\ub85c \ud728\uacfc \ub3d9\uc2dc\uc5d0 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uac00 \ud68c\uc804\ud558\ub294 \ubcf5\ud569 \ubcc0\ud615\uc774\ub2e4. \uc77c\ubc18\uc801\uc778 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uc77c\ucc28\uc6d0\uc801 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c\ub294 \ud68c\uc804\ub41c \ucc99\ucd94\ub97c \ubc14\ub85c\uc7a1\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uacfc \ud568\uaed8 \ubab8\ud1b5\uc744 \uce21\uba74\uc73c\ub85c \ud655\uc7a5\ud558\uace0 \ud68c\uc804\uc2dc\ud0a4\ub294 \ub3d9\uc791(Side Bending, Rotation)\uc744 \uc138\ubc00\ud558\uac8c \uc870\ud569\ud55c\ub2e4. \uc9e7\uc544\uc9c4 \ucabd\uc758 \uadfc\uc721\uc740 \uc774\uc644\uc2dc\ud0a4\uace0, \ub298\uc5b4\ub098 \ud798\uc744 \uc783\uc740 \ucabd\uc758 \uadfc\uc721\uc740 \uac15\ud654\ud558\ub294 \ube44\ub300\uce6d \ub9de\ucda4\ud615 \uc811\uadfc\uc744 \ud1b5\ud574 3\ucc28\uc6d0\uc801\uc778 \ucc99\ucd94 \uc815\ub82c\uc744 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">2. \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654: \ucc99\ucd94\ub97c \ubc1b\uce58\ub294 &#8216;\ucc9c\uc5f0 \ubcf4\uc870\uae30&#8217; \ud615\uc131<\/h3>\n<p data-path-to-node=\"9\">\ud718\uc5b4\uc9c4 \ucc99\ucd94\ub97c \ubc14\ub974\uac8c \uc720\uc9c0\ud558\ub824\uba74 \ubf08 \uc790\uccb4\ubcf4\ub2e4 \ubf08\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc758 \uc5ed\ud560\uc774 \uacb0\uc815\uc801\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94 \ub2e4\uc5f4\uadfc, \ubcf5\ud6a1\uadfc, \uace8\ubc18\uc800\uadfc, \ud6a1\uaca9\ub9c9 \ub4f1 \uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\uac15\ud654\ub41c \ucf54\uc5b4 \uadfc\uc721\uc740 \ucc99\ucd94 \ub9c8\ub514 \uc0ac\uc774\uc758 \uc555\ubc15\uc744 \uc904\uc5ec\uc8fc\uace0, \ucc99\ucd94\uac00 \ub354 \uc774\uc0c1 \ud718\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac15\ud558\uac8c \uc7a1\uc544\uc8fc\ub294 &#8216;\ucc9c\uc5f0 \ubcf4\uc870\uae30&#8217; \uc5ed\ud560\uc744 \uc218\ud589\ud558\uc5ec \uc9c4\ud589\uc744 \ub9c9\uace0 \ud1b5\uc99d\uc744 \uacbd\uac10\uc2dc\ud0a8\ub2e4.<\/p>\n<p data-path-to-node=\"10\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1755\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/images-2-300x200.jpg\" alt=\"\" width=\"272\" height=\"181\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/images-2-300x200.jpg 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/images-2-631x420.jpg 631w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/images-2.jpg 679w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/p>\n<h3 data-path-to-node=\"13\">3. \uae30\uad6c \ub9e4\ucee4\ub2c8\uc998: \uc911\ub825 \ubd80\ub2f4 \uac10\uc18c\uc640 \uc548\uc804\ud55c \uac00\ub3d9\ubc94\uc704 \ud655\ubcf4<\/h3>\n<p data-path-to-node=\"14\">\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d, \uccb4\uc5b4 \ub4f1 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc5d0 \uc124\uce58\ub41c \uc2a4\ud504\ub9c1 \uc800\ud56d\uc740 \uc911\ub825\uc758 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uac8c \ub3d5\ub294\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\ucc99\ucd94\uc5d0 \uacfc\ub3c4\ud55c \ud558\uc911\uc774 \uac00\ud574\uc9c0\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc870\uc808\ub41c \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ucc99\ucd94 \ubcc0\ud615\uc774 \uc9c4\ud589 \uc911\uc778 \ud658\uc790\ub3c4 \ubd80\uc0c1 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc815\uad50\ud55c \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub2e4.<\/p>\n<blockquote data-path-to-node=\"16\">\n<p data-path-to-node=\"16,0\"><b data-path-to-node=\"16,0\" data-index-in-node=\"0\">\uc804\ubb38\uac00 \ud55c\ub9c8\ub514<\/b> &#8220;\ucc99\ucd94\uce21\ub9cc\uc99d \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc608\uc05c \uc790\uc138\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2cc, \ucc99\ucd94\uc758 \uac74\uac15\ud55c \uae30\ub2a5 \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778\uc758 \uce21\ub9cc \uc720\ud615(C\uc790\ud615, S\uc790\ud615)\uacfc \uace1\uc120 \uac01\ub3c4\uc5d0 \ub530\ub77c \uc801\uc6a9\ud558\ub294 \ub3d9\uc791\uc774 \uc804\ud600 \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc815\ubc00 \uc9c4\ub2e8 \ud6c4 \uce21\uc815\ub41c \uce21\ub9cc \uc720\ud615\uc5d0 \ub9de\ucd98 \uc804\ubb38 \uac15\uc0ac\uc758 1:1 \ub9de\ucda4 \uc9c0\ub3c4 \uacfc\uc815\uc744 \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p data-path-to-node=\"16,0\">-\uc624\uc0b0 \ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5 \uae40\ub9b0\ud558-<\/p>\n<\/blockquote>\n<p data-path-to-node=\"10\">\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \uae30\ud68d] &#8220;\ud718\uc5b4\uc9c4 \ucc99\ucd94, \ub2e4\uc2dc \ubc14\ub85c \uc138\uc6b4\ub2e4&#8221;\u2026 \ucc99\ucd94\uce21\ub9cc\uc99d\uc5d0 \ud544\ub77c\ud14c\uc2a4\uac00 \uc790\uc2e0 \uc788\ub294 3\uac00\uc9c0 \uc774\uc720 \ud604\ub300\uc778\uc758 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud788\ub294 \ucc99\ucd94\uce21\ub9cc\uc99d(\ucc99\ucd94\uc606\uad7d\uc74c\uc99d)\uc740 \ub2e8\uc21c\ud788 \ubf08\uac00 \uc88c\uc6b0\ub85c \ud718\uc5b4\uc9c0\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, 3\ucc28\uc6d0\uc801\uc778 \ud68c\uc804 \ubcc0\ud615\uc744 \ub3d9\ubc18\ud558\uc5ec \ud1b5\uc99d\uacfc \uccb4\ud615 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc218\uc220\uc774\ub098 \ubcf4\uc870\uae30 \ucc29\uc6a9 \uc804 \ub2e8\uacc4\uc5d0\uc11c \uc804\ubb38\uac00\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9 \uc194\ub8e8\uc158\uc740 \ub2e8\uc5f0 \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub2e4. \ud544\ub77c\ud14c\uc2a4\uac00 \ucc99\ucd94\uce21\ub9cc\uc99d \uad50\uc815\uacfc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud2b9\ud788 \uac15\ud55c \uc790\ubd80\uc2ec\uc744 \ubcf4\uc774\ub294 \uc758\ud559\uc801\u00b7\uc6b4\ub3d9\ud559\uc801 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1753"}],"version-history":[{"count":2,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}