{"id":1745,"date":"2026-09-09T12:00:43","date_gmt":"2026-09-09T03:00:43","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1745"},"modified":"2026-09-02T20:19:12","modified_gmt":"2026-09-02T11:19:12","slug":"%ea%b0%80%ec%9d%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ec%a4%80%eb%b9%84%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1745","title":{"rendered":"\uac00\uc744\ucca0 \uac74\uac15\uad00\ub9ac, \uc774\ub807\uac8c \uc900\ube44\ud558\uc138\uc694"},"content":{"rendered":"<h1><\/h1>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1746\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_3w93qq3w93qq3w93-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/09\/Gemini_Generated_Image_3w93qq3w93qq3w93-300x164.png 300w, 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\uc2dc\uae30<\/h3>\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 10\uc6d4\ubd80\ud130 \ub3c5\uac10 \uc720\ud589\uc774 \ubcf8\uaca9\ud654\ub418\ub294 \ub9cc\ud07c, \uace0\uc704\ud5d8\uad70(65\uc138 \uc774\uc0c1, \ub9cc\uc131\uc9c8\ud658\uc790, \uc601\uc720\uc544)\uc740 \uc608\ubc29\uc811\uc885\uc744 \uc11c\ub458\ub7ec\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud588\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uac00\uc744\ucca0 \uac74\uac15\uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uac10\uae30 \uc608\ubc29\uc744 \ub118\uc5b4 \uaca8\uc6b8\ucca0 \uac74\uac15\uc758 \uae30\ucd08\ub97c \ub2e4\uc9c0\ub294 \uc911\uc694\ud55c \uc2dc\uae30&#8221;\ub77c\uba70 &#8220;\uc791\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\ubd80\ud130 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc744\ucca0 \uac74\uac15\uad00\ub9ac, \uc774\ub807\uac8c \uc900\ube44\ud558\uc138\uc694 \ud658\uc808\uae30 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