{"id":1741,"date":"2026-09-02T12:00:04","date_gmt":"2026-09-02T03:00:04","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1741"},"modified":"2026-08-25T22:30:15","modified_gmt":"2026-08-25T13:30:15","slug":"%ed%97%ac%ec%8a%a4%eb%b7%b0%ed%8b%b0-%eb%82%98%ec%97%90%ea%b2%8c-%eb%a7%9e%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%80-%ed%97%ac%ec%8a%a4-pt%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1741","title":{"rendered":"[\ud5ec\uc2a4&amp;\ubdf0\ud2f0] &#8220;\ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc740?&#8221;\u2026 \ud5ec\uc2a4 PT\uc640 \ud544\ub77c\ud14c\uc2a4 PT\uc758 \uacb0\uc815\uc801 \ucc28\uc774\uc640 \ud0c0\uae43 \ubd84\uc11d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1742\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-300x164.png 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-1024x559.png 1024w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-768x419.png 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-696x380.png 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-1068x580.png 1068w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny-770x420.png 770w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_rxnyc8rxnyc8rxny.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"3\"><span class=\"\">\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\ub85c \ud37c\uc2a4\ub110 \ud2b8\ub808\uc774\ub2dd(PT)\uc774 \ub300\uc911\ud654\ub418\uba74\uc11c,<\/span><span class=\"\"> \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560\uc9c0 \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/span><span class=\"\"> \ud754\ud788 PT\ub97c \ub5a0\uc62c\ub9ac\uba74 \uc5ed\ub3c4\ub098 \uba38\uc2e0 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uadfc\ube44\ub300\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 &#8216;\ud5ec\uc2a4 PT&#8217;\ub97c \uc0dd\uac01\ud558\uae30 \uc27d\ub2e4.<\/span><span class=\"\"> \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc18d\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ud615 \uad50\uc815\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4 PT&#8217;\uac00 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uc740 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/span><span class=\"\"> \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294\ub2e4\ub294 \uc810\uc740 \uac19\uc9c0\ub9cc,<\/span><span class=\"\"> \ucd94\uad6c\ud558\ub294 \ubaa9\uc801\uacfc \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \ud655\uc5f0\ud788 \ub2e4\ub974\ub2e4.<\/span><span class=\"\"> \ubcf8\uc9c0\uc5d0\uc11c\ub294 \ud5ec\uc2a4 PT\ubcf4\ub2e4 \ud544\ub77c\ud14c\uc2a4 PT\uac00 \ub354 \uc801\ud569\ud55c \ud0c0\uae43\uce35\uacfc \uadf8 \uc774\uc720\ub97c \ubd84\uc11d\ud588\ub2e4.<\/span><\/p>\n<h3 class=\"\" data-path-to-node=\"4\">\u25c7 \ud544\ub77c\ud14c\uc2a4 PT, \ub204\uad6c\uc5d0\uac8c \ub354 \uc801\ud569\ud55c\uac00?<\/h3>\n<p data-path-to-node=\"5\"><span class=\"\">\ud544\ub77c\ud14c\uc2a4 PT\ub294 \ub2e8\uc21c\ud788 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \uadfc\uc721\uc744 \ud0a4\uc6b0\uae30\ubcf4\ub2e4\ub294 \ubab8\uc758 \uc911\uc2ec\uc778 &#8216;\ucf54\uc5b4&#8217;\ub97c \uac15\ud654\ud558\uace0,<\/span><span class=\"\"> \ubc14\ub978 \uc815\ub82c\uacfc \uc720\uc5f0\uc131\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/span><span class=\"\"> \ub530\ub77c\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uace0\ubbfc\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud5ec\uc2a4 PT\ubcf4\ub2e4 \ud544\ub77c\ud14c\uc2a4 PT\uac00 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"6\"><b class=\"\" data-path-to-node=\"6\" data-index-in-node=\"0\">1. \ub9cc\uc131\uc801\uc778 \ud5c8\ub9ac \ud1b5\uc99d \ubc0f \uccb4\ud615 \ubd88\uade0\ud615\uc744 \uacaa\ub294 \ud604\ub300\uc778<\/b><\/p>\n<p data-path-to-node=\"7\"><span class=\"\">\uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \ud559\uc0dd\ub4e4\uc740 \uac70\ubd81\ubaa9,<\/span><span class=\"\"> \uad7d\uc740 \ub4f1,<\/span><span class=\"\"> \uace8\ubc18 \ud2c0\uc5b4\uc9d0 \ub4f1\uc744 \ud754\ud788 \uacaa\ub294\ub2e4.<\/span><span class=\"\"> \uc774\ub7ec\ud55c \uccb4\ud615 \ubd88\uade0\ud615\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc778 \ucc99\ucd94 \ubd84\uc808 \uc6b4\ub3d9\uacfc \ucf54\uc5b4 \uc2ec\ubd80 \uadfc\uc721 \uac15\ud654\ub85c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/span><span class=\"\"> \uc678\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc55e\uc11c \uc2e0\uccb4\uc758 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud574\uc57c \ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ud544\uc218\uc801\uc778 \uc7ac\ud65c \ubc0f \uad50\uc815 \uc6b4\ub3d9\uc774 \ub41c\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"8\"><b class=\"\" data-path-to-node=\"8\" data-index-in-node=\"0\">2. \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9 \ucd08\ubcf4\uc790 \ubc0f \uace0\ub839\uc790<\/b><\/p>\n<p data-path-to-node=\"9\"><span class=\"\">\ud5ec\uc2a4 PT\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc790\uce6b \uc798\ubabb\ub41c \uc790\uc138\ub85c \uace0\uc911\ub7c9\uc744 \ub2e4\ub8e8\uac8c \ud558\uc5ec \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/span><span class=\"\"> \ubc18\uba74,<\/span><span class=\"\"> \ud544\ub77c\ud14c\uc2a4\ub294 \uae30\uad6c\uc758 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ub9e8\ubab8\uc73c\ub85c \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc870\uc808\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \ud1b5\uc81c\ud558\ubbc0\ub85c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\ub2e4.<\/span><span class=\"\"> \uc6b4\ub3d9 \uc2e0\uacbd\uc774 \ubd80\uc871\ud558\uac70\ub098 \uccb4\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c,<\/span><span class=\"\"> \ubd80\uc0c1 \ud6c4 \uc7ac\ud65c\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\ub3c4 \uc548\uc804\ud558\uac8c \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"10\"><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"0\">3. \uc5ec\uc131\uc2a4\ub7ec\uc6b4 \ub77c\uc778\uacfc \ub9e4\ub048\ud55c \ubc14\ub514\ud54f\uc744 \uc6d0\ud558\ub294 \uacbd\uc6b0<\/b><\/p>\n<p data-path-to-node=\"11\"><span class=\"\">\uadfc\uc721\uc758 \ud06c\uae30\ub97c \ud0a4\uc6b0\ub294 &#8216;\ubc8c\ud06c\uc5c5&#8217;\uc774 \ubaa9\uc801\uc778 \ud5ec\uc2a4 PT\uc640 \ub2ec\ub9ac,<\/span><span class=\"\"> \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uae38\uace0 \uac00\ub298\uac8c \uc4f0\ub3c4\ub85d \uc720\ub3c4\ud55c\ub2e4.<\/span><span class=\"\"> \uc774\ub85c \uc778\ud574 \ubd88\ud544\uc694\ud55c \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \ud0c4\ud0c4\ud558\uba74\uc11c\ub3c4 \uc2ac\ub9bc\ud55c \ubab8\ub9e4 \ub77c\uc778\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/span><span class=\"\"> \uc694\uac00\ubcf5 \ud54f\uc774\ub098 \ub4dc\ub808\uc2a4 \ud54f\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \uafb8\uc900\ud788 \uc0ac\ub791\ubc1b\ub294 \uc774\uc720\ub2e4.<\/span><\/p>\n<h3 class=\"\" data-path-to-node=\"12\">\u25c7 \ud575\uc2ec \ucc28\uc774, &#8216;\uc6b4\ub3d9 \ubc29\uc2dd&#8217;\uacfc &#8216;\ubaa9\uc801&#8217;\uc5d0 \uc788\ub2e4<\/h3>\n<p data-path-to-node=\"13\"><span class=\"\">\uc774\ucc98\ub7fc \ud0c0\uae43\uc774 \uac08\ub9ac\ub294 \uc774\uc720\ub294 \ub450 \uc6b4\ub3d9\uc758 \ubfcc\ub9ac\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4.<\/span><span class=\"\"> \ud5ec\uc2a4\ub294 \ud574\ubd80\ud559\uc801 \uad6c\uc870\ub97c \ubc14\ud0d5\uc73c\ub85c \uadfc\uc721\uc744 \uace0\ub9bd\uc2dc\ucf1c \uacfc\ubd80\ud558\ub97c \uc8fc\ub294 \ubc29\uc2dd\uc774\ub77c\uba74,<\/span><span class=\"\"> \ud544\ub77c\ud14c\uc2a4\ub294 \ub3c5\uc77c\uc758 \uc7ac\ud65c\ud559\uc790 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ubd80\uc0c1\ub2f9\ud55c \ubcd1\uc0ac\ub4e4\uc758 \uc7ac\ud65c\uc744 \uc704\ud574 \ucc3d\uc548\ud55c \uc6b4\ub3d9\uc774\ub2e4.<\/span><span class=\"\"> \ud638\ud761\uacfc \ud568\uaed8 \uc804\uc2e0\uc744 \uc5f0\uacb0\ud558\uc5ec \ubbf8\uc138\ud55c \uadfc\uc721\uae4c\uc9c0 \uc0ac\uc6a9\ud558\ub294 &#8216;\ucee8\ud2b8\ub864\ub85c\uc9c0(Contrology)&#8217;\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"14\"><span class=\"\">\ub530\ub77c\uc11c \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub824 \ub0a8\uc131\uc801\uc778 \uadfc\uc721\uc9c8\uc758 \ubab8\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ud5ec\uc2a4 PT\uac00 \ub9de\ub2e4.<\/span><span class=\"\"> \ud558\uc9c0\ub9cc \uc790\uc2e0\uc758 \uccb4\ud615\uc744 \ubc14\ub85c\uc7a1\uace0,<\/span><span class=\"\"> \ud1b5\uc99d \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uace0 \uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4 PT\uac00 \ub354 \ud604\uba85\ud55c \uc120\ud0dd\uc774 \ub420 \uac83\uc774\ub2e4.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\ub85c \ud37c\uc2a4\ub110 \ud2b8\ub808\uc774\ub2dd(PT)\uc774 \ub300\uc911\ud654\ub418\uba74\uc11c, \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560\uc9c0 \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud754\ud788 PT\ub97c \ub5a0\uc62c\ub9ac\uba74 \uc5ed\ub3c4\ub098 \uba38\uc2e0 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uadfc\ube44\ub300\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 &#8216;\ud5ec\uc2a4 PT&#8217;\ub97c \uc0dd\uac01\ud558\uae30 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc18d\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ud615 \uad50\uc815\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4 PT&#8217;\uac00 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uc740 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294\ub2e4\ub294 \uc810\uc740 \uac19\uc9c0\ub9cc, \ucd94\uad6c\ud558\ub294 \ubaa9\uc801\uacfc \uc6b4\ub3d9 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1741"}],"version-history":[{"count":1,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions\/1743"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}