{"id":1738,"date":"2026-08-26T12:00:57","date_gmt":"2026-08-26T03:00:57","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1738"},"modified":"2026-08-25T22:28:59","modified_gmt":"2026-08-25T13:28:59","slug":"%ed%97%ac%ec%8a%a4%eb%9d%bc%ec%9d%b4%ed%94%84-%ed%98%bc%ec%9e%90%eb%b3%b4%eb%8b%a4-%ec%95%88%ec%a0%84%ed%95%98%ea%b3%a0-%ec%b2%b4%ea%b3%84%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%86%8c","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1738","title":{"rendered":"[\ud5ec\uc2a4&amp;\ub77c\uc774\ud504] &#8220;\ud63c\uc790\ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c&#8221;\u2026 \uc18c\uadf8\ub8f9 PT\uc758 \uc9c4\ud654, &#8216;\uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4&#8217; \uc8fc\ubaa9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1739\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-300x164.png 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-1024x559.png 1024w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-768x419.png 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-696x380.png 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-1068x580.png 1068w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u-770x420.png 770w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/Gemini_Generated_Image_bm2uhvbm2uhvbm2u.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p id=\"p-rc_36f2985180783bf1-23\" data-path-to-node=\"3\"><span class=\"citation-11 citation-end-11\">\ucd5c\uadfc \uccb4\ud615 \uad50\uc815\uacfc \ucf54\uc5b4 \uac15\ud654, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\ub824\ub294 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c &#8216;\uc18c\uadf8\ub8f9 PT&#8217; 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