{"id":1730,"date":"2026-08-19T14:18:00","date_gmt":"2026-08-19T05:18:00","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1730"},"modified":"2026-08-10T14:18:48","modified_gmt":"2026-08-10T05:18:48","slug":"%ea%b8%b0%ea%b5%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%97%ac%ec%a0%84%ed%9e%88-%ed%95%ab%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1730","title":{"rendered":"\uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5ec\uc804\ud788 \u2018\ud56b\u2019\ud558\ub2e4"},"content":{"rendered":"

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\uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5ec\uc804\ud788 \u2018\ud56b\u2019\ud558\ub2e4<\/h1>\n

\uac74\uac15\u00b7\uccb4\ud615\u00b7\ud790\ub9c1\uae4c\uc9c0\u2026 \ud55c \uac00\uc9c0 \uc6b4\ub3d9\uc73c\ub85c \uc7a1\ub294 \u2018\ud1a0\ud0c8 \uc6f0\ub2c8\uc2a4\u2019\uac00 \uc778\uae30 \ube44\uacb0<\/h3>\n

\ub77c\uc774\ud504&\ud5ec\uc2a4 | \uae40\uc11c\uc724 \uae30\uc790<\/strong><\/p>\n

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\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub791\ubc1b\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \u2018\uc0b4\uc744 \ube7c\ub294 \uc6b4\ub3d9\u2019\uc5d0 \uba38\ubb3c\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n

\ub0b4 \ubab8\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\ud55c\ub2e4\ub294 \uac83<\/h2>\n

\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uacfc \uae30\uad6c\uc758 \uc6c0\uc9c1\uc784\uc744 \ud65c\uc6a9\ud574 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ub3d9\uc791\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \ub9ac\ud3ec\uba38\ubd80\ud130 \uce90\ub51c\ub77d, \uccb4\uc5b4, \ubc14\ub810\uae4c\uc9c0 \uac01\uac01\uc758 \uae30\uad6c\uac00 \uc11c\ub85c \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc784\uc744 \ubcf4\uc870\ud558\uac70\ub098 \uc800\ud56d\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\ub54c\ubb38\uc5d0 \uac19\uc740 \ub3d9\uc791\uc774\ub77c\ub3c4 \uac1c\uc778\uc758 \uccb4\ub825\uacfc \uc6c0\uc9c1\uc784\uc5d0 \ub530\ub77c \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\ud2b9\ud788 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uac15\uc0ac\uc758 \uc138\ubc00\ud55c \ud2f0\uce6d\uc744 \ud1b5\ud574 \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc744 \uad00\ucc30\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc6b4\ub3d9\uc744 \uad6c\uc131\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc790\uc138\uc640 \uc2e0\uccb4 \uc815\ub82c, \uae30\ub2a5\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc911\uc2dc\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ub2e4\uc591\ud558\uac8c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n

\u2018\uc608\uc05c \ubab8\u2019\uc5d0\uc11c \u2018\ud3b8\ud55c \ubab8\u2019\uc73c\ub85c<\/h2>\n

\ud544\ub77c\ud14c\uc2a4\uc5d0 \ub300\ud55c \uc18c\ube44\uc790\uc758 \uad00\uc2ec\ub3c4 \uacfc\uac70\uc640 \uc870\uae08 \ub2ec\ub77c\uc84c\ub2e4.<\/p>\n

\ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\uac70\ub098 \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ubc14\ub978 \uc790\uc138\uc640 \ucf54\uc5b4 \uc548\uc815\uc131, \uc720\uc5f0\uc131, \uc6c0\uc9c1\uc784\uc758 \uc9c8\u200b<\/strong>\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc624\ub798 \uc549\uc544 \uc0dd\ud65c\ud558\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uccb4\ub825 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 \uc218\ub2e8\uc774 \ub418\uace0 \uc788\ub2e4.<\/p>\n

\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc640 \uc798 \ub9de\ub294\ub2e4. \uac15\ud55c \uc911\ub7c9\uc744 \ubc18\ubcf5\ud574\uc11c \ub4dc\ub294 \ubc29\uc2dd\uacfc \ub2ec\ub9ac \uc790\uc2e0\uc758 \uc6c0\uc9c1\uc784\uc744 \uc138\ubc00\ud558\uac8c \uc778\uc2dd\ud558\uba74\uc11c \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \u2018\uc6b4\ub3d9\uc744 \uc81c\ub300\ub85c \ubc30\uc6b0\uace0 \uc2f6\ub2e4\u2019\ub294 \uc18c\ube44\uc790\uc758 \uc694\uad6c\uc640\ub3c4 \ub9de\ub2ff\uc544 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \ub118\uc5b4 \u2018\ub098\ub97c \uc704\ud55c \uc2dc\uac04\u2019<\/h2>\n

\ub610 \ud558\ub098\uc758 \uc778\uae30 \uc694\uc778\uc740 \uc2ec\ub9ac\uc801\uc778 \ub9cc\uc871\uac10\uc774\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc5d0\uc11c\ub294 \ud638\ud761\uacfc \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\ub2e4. \uc218\uc5c5\uc774 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \ud734\ub300\uc804\ud654\ub098 \uc5c5\ubb34\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uafb8\uc900\ud55c \uc774\uc6a9\uc744 \uc774\ub044\ub294 \uc694\uc18c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n

\uacb0\uad6d \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 \uacbd\uc7c1\ub825\uc740 \ud558\ub098\uc758 \ud6a8\uacfc\uc5d0\ub9cc \uc788\uc9c0 \uc54a\ub2e4.<\/p>\n

\uccb4\ud615 \uad00\ub9ac, \uadfc\ub825 \uac15\ud654, \uc720\uc5f0\uc131, \uc6c0\uc9c1\uc784 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\u200b<\/strong>\uc774 \uc7a5\uae30\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc774\uc720\ub2e4.<\/p>\n

\uc778\uae30\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \u2018\uc88b\uc740 \uc218\uc5c5\u2019<\/h2>\n

\ub2e4\ub9cc \ud544\ub77c\ud14c\uc2a4\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c8\uc218\ub85d \uc18c\ube44\uc790\uac00 \ud655\uc778\ud574\uc57c \ud560 \ubd80\ubd84\ub3c4 \uc788\ub2e4.<\/p>\n

\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc5d0 \ub530\ub974\uba74 2021\ub144\ubd80\ud130 2025\ub144 1\uc6d4\uae4c\uc9c0 \uc811\uc218\ub41c \ud544\ub77c\ud14c\uc2a4 \uad00\ub828 \ud53c\ud574\uad6c\uc81c \uc2e0\uccad\uc740 3,635\uac74\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc0ac\uc5c5\uc790\uc758 \ud3d0\uc5c5\uacfc \uad00\ub828\ud55c \uc774\uc6a9\ub8cc \ubbf8\ud658\uae09 \ud53c\ud574\ub3c4 \uc99d\uac00\ud588\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub2e8\uc21c\ud788 \uc2dc\uc124\uc774\ub098 \uac00\uaca9\ub9cc \ubcf4\uace0 \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4 \uac15\uc0ac\uc758 \uc804\ubb38\uc131, \uc218\uc5c5 \uc778\uc6d0, \ud504\ub85c\uadf8\ub7a8\uc758 \uccb4\uacc4\uc131, \uacc4\uc57d \uc870\uac74 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n

\uacb0\uad6d \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 \uc778\uae30\ub294 \u2018\uc720\ud589\u2019\uc774\ub77c\ub294 \ud55c \ub2e8\uc5b4\ub9cc\uc73c\ub85c \uc124\uba85\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n

\ub0b4 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uc0b4\ud53c\uace0, \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc744 \ubc30\uc6b0\uba70, \uafb8\uc900\ud788 \uad00\ub9ac\ud55c\ub2e4\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \ud604\ub300\uc778\uc758 \uc0dd\ud65c\uacfc \ub9de\uc544\ub5a8\uc5b4\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc720\ud589\ud558\ub294 \uc6b4\ub3d9\uc740 \ub9ce\uc9c0\ub9cc, \uc0dd\ud65c \uc18d \uc2b5\uad00\uc774 \ub41c \uc6b4\ub3d9\uc740 \uc624\ub798\uac04\ub2e4.<\/strong><\/p>\n

\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc9c0\uae08\uae4c\uc9c0 \uafb8\uc900\ud788 \uc0ac\ub791\ubc1b\ub294 \uc774\uc720 \uc5ed\uc2dc \uc5ec\uae30\uc5d0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5ec\uc804\ud788 \u2018\ud56b\u2019\ud558\ub2e4 \uac74\uac15\u00b7\uccb4\ud615\u00b7\ud790\ub9c1\uae4c\uc9c0\u2026 \ud55c \uac00\uc9c0 \uc6b4\ub3d9\uc73c\ub85c \uc7a1\ub294 \u2018\ud1a0\ud0c8 \uc6f0\ub2c8\uc2a4\u2019\uac00 \uc778\uae30 \ube44\uacb0 \ub77c\uc774\ud504&\ud5ec\uc2a4 | \uae40\uc11c\uc724 \uae30\uc790 \ud55c\ub54c \uc720\ud589\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud588\ub358 \ud544\ub77c\ud14c\uc2a4\uac00 \uc774\uc81c\ub294 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d, \uccb4\uc5b4, \ubc14\ub810 \ub4f1 \ub2e4\uc591\ud55c \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uafb8\uc900\ud55c \uc218\uc694\ub97c \uc774\uc5b4\uac00\uace0 \uc788\ub2e4. \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub791\ubc1b\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \u2018\uc0b4\uc744 \ube7c\ub294 […]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1730","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1730"}],"version-history":[{"count":1,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions\/1732"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}