{"id":1726,"date":"2026-08-09T17:59:25","date_gmt":"2026-08-09T08:59:25","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1726"},"modified":"2026-08-09T17:59:30","modified_gmt":"2026-08-09T08:59:30","slug":"%ea%b1%b4%ea%b0%95%ec%9d%bc%eb%b3%b4-%ed%8f%ad%ec%97%bc%c2%b7%ec%97%b4%eb%8c%80%ec%95%bc-%ec%86%8d-%eb%b9%84%ec%83%81-%ec%98%a8%ec%97%b4%ec%a7%88%ed%99%98%c2%b7%ec%8b%9d%ec%a4%91%eb%8f%85","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1726","title":{"rendered":"[\uac74\uac15\uc77c\ubcf4] \ud3ed\uc5fc\u00b7\uc5f4\ub300\uc57c \uc18d \ube44\uc0c1\u2026 \uc628\uc5f4\uc9c8\ud658\u00b7\uc2dd\uc911\ub3c5 \uc608\ubc29\ud558\ub294 &#8216;\uc5ec\ub984\ucca0 \uac74\uac15\uad00\ub9ac \uc218\uce59&#8217;"},"content":{"rendered":"<h2 data-path-to-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1728\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/08\/images-1-1.jpg\" alt=\"\" width=\"250\" 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data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"><span class=\"citation-79 citation-end-79\">\uc8fc\uc758\uc0ac\ud56d:<\/span><\/b> <span class=\"citation-78 citation-end-78\">\ub9cc\uc131\uc9c8\ud658\uc790(\uace0\ud608\uc555\u00b7\ub2f9\ub1e8 \ub4f1)\uc758 \uacbd\uc6b0 \ub354\uc704\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub0ae\uc544\uc84c\ub2e4\uace0 \ud574\uc11c \uc784\uc758\ub85c \uc57d\uc744 \uc904\uc774\uac70\ub098 \ub04a\uc5b4\uc11c\ub294 \uc548 \ub418\uba70, \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \ubcf4\ucda9\ud55c \ub4a4 \uc774\uc0c1\uc774 \uc788\uc744 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 id=\"p-rc_f3fca92ec64bdd1c-40\" data-path-to-node=\"5\"><span class=\"citation-77 citation-end-77\">2. \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd, \uc2dd\uc911\ub3c5 \uc8fc\uc758\ubcf4<\/span><\/h3>\n<p id=\"p-rc_f3fca92ec64bdd1c-41\" data-path-to-node=\"6\"><span class=\"citation-76 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id=\"p-rc_f3fca92ec64bdd1c-45\" data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"><span class=\"citation-71 citation-end-71\">\uc608\ubc29 \uc218\uce59:<\/span><\/b> <span class=\"citation-70 citation-end-70\">\uc5d0\uc5b4\ucee8 \ubc14\ub78c\uc774 \ubab8\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\uac8c \ud558\uace0 \uc2e4\ub0b4\uc678 \uc628\ub3c4 \ucc28\ub294 5\ub3c4 \ub0b4\uc678\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span> <span class=\"citation-69 citation-end-69\">\ub610\ud55c 2~3\uc2dc\uac04\ub9c8\ub2e4 \uc8fc\uae30\uc801\uc73c\ub85c \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \ud658\uae30\ud558\uace0, \uc7a5\uc2dc\uac04 \uc5d0\uc5b4\ucee8 \uac00\ub3d9 \uc2dc\uc5d0\ub294 \uc587\uc740 \uac89\uc637\uc744 \ucc59\uaca8 \uccb4\uc628\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ul>\n<p id=\"p-rc_f3fca92ec64bdd1c-46\" data-path-to-node=\"11\"><span class=\"citation-68 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