{"id":1720,"date":"2026-07-29T19:00:46","date_gmt":"2026-07-29T10:00:46","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1720"},"modified":"2026-07-29T19:04:40","modified_gmt":"2026-07-29T10:04:40","slug":"%ec%b2%b4%ec%a4%91-%ec%a6%9d%ea%b0%80%ea%b0%80-%ea%b4%80%ec%a0%88%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81%ed%96%a5-%ec%9e%91%ec%9d%80-%ec%b2%b4%ec%a4%91-%eb%b3%80%ed%99%94%ea%b0%80-%eb%ac%b4","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1720","title":{"rendered":"\uccb4\uc911 \uc99d\uac00\uac00 \uad00\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc791\uc740 \uccb4\uc911 \ubcc0\ud654\uac00 \ubb34\ub98e\uc5d0 \uc8fc\ub294 \uac70\ub300\ud55c \ubd80\ub2f4"},"content":{"rendered":"<p data-path-to-node=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1721\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/images.jpg\" alt=\"\" width=\"250\" height=\"200\" \/><\/p>\n<p data-path-to-node=\"1\">\uc6b0\ub9ac\ub294 \ud754\ud788 \uccb4\uc911\uc774 \uc870\uae08 \ub298\uc5b4\ub09c \uac83\uc744 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uace4 \ud569\ub2c8\ub2e4. \uc637\uc774 \uc870\uae08 \ub07c\uac70\ub098 \uccb4\uc911\uacc4 \ub208\uae08\uc774 \uba87 \ud0ac\ub85c\uadf8\ub7a8 \uc62c\ub77c\uac04 \uac83 \uc815\ub3c4\ub85c \uac00\ubccd\uac8c \ub118\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"1\">\ud558\uc9c0\ub9cc <strong>\uc6b0<\/strong><b data-path-to-node=\"1\" data-index-in-node=\"91\">\ub9ac\uc758 \uad00\uc808, \ud2b9\ud788 \uccb4\uc911\uc774 \uace0\uc2a4\ub780\ud788 \uc2e4\ub9ac\ub294 \ubb34\ub98e \uad00\uc808\uc758 \uc785\uc7a5\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/b><\/p>\n<p data-path-to-node=\"2\">\uccb4\uc911 \uc99d\uac00\uac00 \uad00\uc808 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e8\uc21c\ud55c \ube44\ub840 \uad00\uacc4\ub97c \ud6e8\uc52c \ub6f0\uc5b4\ub118\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uc801 \ud558\uc911\uc758 \ubc95\uce59\uc744 \ud1b5\ud574 \uccb4\uc911 \ubcc0\ud654\uac00 \ubb34\ub98e\uc5d0 \uc5b4\ub5a4 \ucda9\uaca9\uc744 \uc8fc\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">\ubb34\ub98e\uc774 \uac10\ub2f9\ud574\uc57c \ud558\ub294 \ub180\ub77c\uc6b4 \ud558\uc911\uc758 \ubc95\uce59<\/h3>\n<p data-path-to-node=\"5\">\uc758\ud559\uacc4\uc640 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\ub4e4\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\uac00 \uccb4\uc911 1\ud30c\uc6b4\ub4dc(\uc57d 0.45kg)\uac00 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \uac78\uc744 \ub54c \ubb34\ub98e \uad00\uc808\uc774 \ubc1b\ub294 \ucd94\uac00 \uc555\ub825\uc740 \ubb34\ub824 4\ud30c\uc6b4\ub4dc(\uc57d 1.8kg)\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uac78\uc744 \ub54c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911\uc758 \ubb34\uac8c\ub97c \ub118\uc5b4, \ubc1c\uc744 \ub514\ub51c \ub54c \ubc1c\uc0dd\ud558\ub294 \uac00\uc18d\ub3c4\uc640 \uc911\ub825\uc758 \ubc95\uce59\uc73c\ub85c \uc778\ud574 \uad00\uc808\uc5d0 \ud6e8\uc52c \ud070 \ud558\uc911\uc744 \ubc1b\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc989, \uccb4\uc911\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d \ubb34\ub98e\uc774 \ud761\uc218\ud574\uc57c \ud558\ub294 \ucda9\uaca9\uc740 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc99d\ud3ed\ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uccb4\uc911\uc774 <b data-path-to-node=\"7\" data-index-in-node=\"12\">5kg<\/b> \ub298\uc5c8\uc744 \ub54c\uc640 <b data-path-to-node=\"7\" data-index-in-node=\"23\">10kg<\/b> \ub298\uc5c8\uc744 \ub54c \ubb34\ub98e\uc774 \ubc1b\ub294 \ucd94\uac00 \uc555\ub825\uc744 \uacc4\uc0b0\ud574 \ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote data-path-to-node=\"8\">\n<p data-path-to-node=\"8,0\"><b data-path-to-node=\"8,0\" data-index-in-node=\"0\">\ud83d\udca1 \uccb4\uc911 \uc99d\uac00\uc5d0 \ub530\ub978 \ubb34\ub98e \ucd94\uac00 \uc555\ub825 \uc608\uc2dc<\/b><\/p>\n<ul data-path-to-node=\"8,1\">\n<li>\n<p data-path-to-node=\"8,1,0,0\"><b data-path-to-node=\"8,1,0,0\" data-index-in-node=\"0\">\uccb4\uc911 5kg \uc99d\uac00 \uc2dc:<\/b> * 0.45kg\ub2f9 1.8kg\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud558\ubbc0\ub85c, 5kg\uc758 \uccb4\uc911 \uc99d\uac00\ub294 \uc57d <b data-path-to-node=\"8,1,0,0\" data-index-in-node=\"57\">20kg<\/b>\uc758 \ucd94\uac00 \uc555\ub825\uc744 \ubb34\ub98e\uc5d0 \ubc1c\uc0dd\uc2dc\ud0b5\ub2c8\ub2e4. (\uac78\uc744 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc774 20kg\uc9dc\ub9ac \uc300 \ud55c \ud3ec\ub300\ub97c \ub9e4\ubc88 \ucd94\uac00\ub85c \ub5a0\ubc1b\uce58\ub294 \uc148\uc785\ub2c8\ub2e4.)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,1,0\"><b data-path-to-node=\"8,1,1,0\" data-index-in-node=\"0\">\uccb4\uc911 10kg \uc99d\uac00 \uc2dc:<\/b> * \ub3d9\uc77c\ud55c \ube44\uc728\ub85c \uacc4\uc0b0\ud560 \ub54c, \uccb4\uc911 10kg\uc774 \ub298\uc5b4\ub098\uba74 \ubb34\ub98e\uc774 \ubc1b\ub294 \ucd94\uac00 \uc555\ub825\uc740 \ubb34\ub824 <b data-path-to-node=\"8,1,1,0\" data-index-in-node=\"64\">\uc57d 40kg<\/b>\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. (\ucd08\ub4f1\ud559\uc0dd \uc800\ud559\ub144 \ud55c \uba85\uc758 \ubb34\uac8c\uc5d0 \ud574\ub2f9\ud558\ub294 \uc5c4\uccad\ub09c \ud558\uc911\uc774 \ub9e4 \uac78\uc74c\ub9c8\ub2e4 \ubb34\ub98e \uc5f0\uace8\uc744 \uc9d3\ub204\ub974\uac8c \ub429\ub2c8\ub2e4.)<\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<h3 data-path-to-node=\"10\">\uad00\uc808\uc5fc\uacfc \ud1b5\uc99d\uc758 \uc545\uc21c\ud658<\/h3>\n<p data-path-to-node=\"11\">\uc774\ucc98\ub7fc \ubd88\uc5b4\ub09c \uccb4\uc911\uc740 \ubb34\ub98e\uc744 \ubcf4\ud638\ud558\ub294 <b data-path-to-node=\"11\" data-index-in-node=\"21\">\uc5f0\uace8\uc744 \ube60\ub974\uac8c \ub9c8\ubaa8<\/b>\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uace8\uc740 \ud55c \ubc88 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74 \uc2a4\uc2a4\ub85c \uc7ac\uc0dd\ub418\uc9c0 \uc54a\ub294 \ubd80\uc704\uc774\uae30 \ub54c\ubb38\uc5d0, \uc9c0\uc18d\uc801\uc778 \uacfc\uccb4\uc911\uc740 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc758 \ubc1c\ubcd1 \uc2dc\uae30\ub97c \uc55e\ub2f9\uae30\uace0 \ud1b5\uc99d\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\ud2b9\ud788 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4\uac70\ub098 \uc5b8\ub355\uc744 \uac78\uc744 \ub54c \ubb34\ub98e\uc774 \ubc1b\ub294 \uc555\ub825\uc740 \ud3c9\uc9c0\ub97c \uac78\uc744 \ub54c\ubcf4\ub2e4 \uba87 \ubc30 \ub354 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uccb4\uc911\uc774 \ub298\uc5b4\ub09c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc740 \uad00\uc808\uc5d0 \uce58\uba85\uc801\uc778 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"14\">\uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud604\uba85\ud55c \uad00\ub9ac\ubc95<\/h3>\n<p data-path-to-node=\"15\">\uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 <b data-path-to-node=\"15\" data-index-in-node=\"29\">\uafb8\uc900\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac<\/b>\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\ub294 \uc6b4\ub3d9 \uc120\ud0dd:<\/b> \ub2ec\ub9ac\ub098 \uc904\ub118\uae30\ucc98\ub7fc \uad00\uc808\uc5d0 \ucda9\uaca9\uc744 \uc8fc\ub294 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ud544\ub77c\ud14c\uc2a4, \uc218\uc601, \uc2e4\ub0b4 \uc790\uc804\uac70, \uc544\ucfe0\uc544\ub85c\ube45 \ub4f1 \uad00\uc808 \ud558\uc911\uc744 \uc904\uc774\uba74\uc11c \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\uc2dd\uc2b5\uad00 \uac1c\uc120:<\/b> \uad00\uc808 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ub958\ub97c \uc904\uc774\uace0, \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"17\">\uc791\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uac00\ubccd\uac8c \uc5ec\uae30\uc9c0 \uc54a\ub294 \uac83, \uadf8\uac83\uc774 \ubc14\ub85c 10\ub144 \ud6c4, 20\ub144 \ud6c4\uc5d0\ub3c4 \ub0b4 \ub450 \ubc1c\ub85c \uac74\uac15\ud558\uac8c \uac77\uae30 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \ud754\ud788 \uccb4\uc911\uc774 \uc870\uae08 \ub298\uc5b4\ub09c \uac83\uc744 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uace4 \ud569\ub2c8\ub2e4. \uc637\uc774 \uc870\uae08 \ub07c\uac70\ub098 \uccb4\uc911\uacc4 \ub208\uae08\uc774 \uba87 \ud0ac\ub85c\uadf8\ub7a8 \uc62c\ub77c\uac04 \uac83 \uc815\ub3c4\ub85c \uac00\ubccd\uac8c \ub118\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uc758 \uad00\uc808, \ud2b9\ud788 \uccb4\uc911\uc774 \uace0\uc2a4\ub780\ud788 \uc2e4\ub9ac\ub294 \ubb34\ub98e \uad00\uc808\uc758 \uc785\uc7a5\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uccb4\uc911 \uc99d\uac00\uac00 \uad00\uc808 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e8\uc21c\ud55c \ube44\ub840 \uad00\uacc4\ub97c \ud6e8\uc52c \ub6f0\uc5b4\ub118\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uc801 \ud558\uc911\uc758 \ubc95\uce59\uc744 \ud1b5\ud574 \uccb4\uc911 \ubcc0\ud654\uac00 \ubb34\ub98e\uc5d0 \uc5b4\ub5a4 \ucda9\uaca9\uc744 \uc8fc\ub294\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":3,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1724,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/1724"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}