{"id":1715,"date":"2026-07-22T12:00:40","date_gmt":"2026-07-22T03:00:40","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1715"},"modified":"2026-07-20T18:55:22","modified_gmt":"2026-07-20T09:55:22","slug":"1715","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1715","title":{"rendered":"\uc7a5\ub9c8\ucca0 \ubb34\uae30\ub825\uc99d \ud0c0\ud30c! \uc2e4\ub0b4 \uc6b4\ub3d9 &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub85c \uac74\uac15 \ucc59\uae30\uae30"},"content":{"rendered":"<h2 class=\"\" data-path-to-node=\"0\">\uc7a5\ub9c8\ucca0 \ubb34\uae30\ub825\uc99d \ud0c0\ud30c! \uc2e4\ub0b4 \uc6b4\ub3d9 &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub85c \uac74\uac15 \ucc59\uae30\uae30<\/h2>\n<p data-path-to-node=\"1\"><b class=\"\" data-path-to-node=\"1\" data-index-in-node=\"0\">[\uac74\uac15] \uafc9\uafc9\ud55c \uc7a5\ub9c8\ucca0, \ucf8c\uc801\ud55c \uc2e4\ub0b4\uc5d0\uc11c \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2e0\uccb4 \uae34\uc7a5 \uc644\ud654 \ud6a8\uacfc<\/b><\/p>\n<p data-path-to-node=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1714\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/Gemini_Generated_Image_ilclhfilclhfilcl-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/Gemini_Generated_Image_ilclhfilclhfilcl-300x164.png 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/Gemini_Generated_Image_ilclhfilclhfilcl-1024x559.png 1024w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/Gemini_Generated_Image_ilclhfilclhfilcl-768x419.png 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/Gemini_Generated_Image_ilclhfilclhfilcl-696x380.png 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/07\/Gemini_Generated_Image_ilclhfilclhfilcl-1068x580.png 1068w, 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\uc6b4\ub3d9\uc73c\ub85c &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\uac00 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"3\"><span class=\"\">\ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \ucc3d\uc2dc\ud55c \uc6b4\ub3d9\uc73c\ub85c,<\/span><span class=\"\"> \uc2e0\uccb4\uc758 \uc911\uc2ec\uc778 \ucf54\uc5b4 \uadfc\uc721(\ubcf5\ubd80,<\/span><span class=\"\"> \ub4f1,<\/span><span class=\"\"> \uc5c9\ub369\uc774)\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/span><span class=\"\"> \ud2b9\ud788 \uc7a5\ub9c8\ucca0\uc5d0\ub294 \uc57c\uc678 \uc6b4\ub3d9\uc774 \uc81c\ud55c\ub418\uba74\uc11c \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4\ub370,<\/span><span class=\"\"> \ud544\ub77c\ud14c\uc2a4\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub8e8 \uc0ac\uc6a9\ud558\uc5ec \uccb4\ub825 \uc800\ud558\ub97c \ub9c9\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"4\"><span class=\"\">\ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ub0a0\uc528\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc5b8\uc81c\ub098 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4.<\/span><span class=\"\"> \ube44\uac00 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \ucf8c\uc801\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc73c\uba70,<\/span><span class=\"\"> \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub098 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"5\"><span class=\"\">\ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c,<\/span><span class=\"\"> \uc798\ubabb\ub41c \uc790\uc138 \uad50\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2e0\uccb4 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/span><span class=\"\"> \ube44 \uc624\ub294 \ub0a0\uc5d0\ub294 \ud65c\ub3d9 \ubc18\uacbd\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc5b4\uae68\ub098 \ud5c8\ub9ac \ub4f1 \uad00\uc808\uc5d0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740\ub370,<\/span><span class=\"\"> \ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uace0 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc7a5\ub9c8\ucca0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud558\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"6\"><span class=\"\">\uc624\uc0b0\ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774\uc790, \uc804\ubb38 \uac15\uc0ac \uae40\ub9b0\ud558\uc6d0\uc7a5\uc740 &#8220;\uc7a5\ub9c8\ucca0\uc5d0\ub294 \ubb34\uae30\ub825\ud574\uc9c0\uae30 \uc27d\uace0 \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uccb4\ud615 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4&#8221;\uba70,<\/span><span class=\"\"> &#8220;\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70,<\/span><span class=\"\"> \ucf8c\uc801\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74 \uc7a5\ub9c8\ucca0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83&#8221;\uc774\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"7\"><span class=\"\">\uc7a5\ub9c8\ucca0,<\/span><span class=\"\"> \uc57c\uc678 \uc6b4\ub3d9\uc774 \uc5b4\ub835\ub2e4\uace0 \ud574\uc11c \uac74\uac15 \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud560 \uc218\ub294 \uc5c6\ub2e4.<\/span><span class=\"\"> \ucf8c\uc801\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\uc544\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\ub9c8\ucca0 \ubb34\uae30\ub825\uc99d \ud0c0\ud30c! \uc2e4\ub0b4 \uc6b4\ub3d9 &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub85c \uac74\uac15 \ucc59\uae30\uae30 [\uac74\uac15] \uafc9\uafc9\ud55c \uc7a5\ub9c8\ucca0, \ucf8c\uc801\ud55c \uc2e4\ub0b4\uc5d0\uc11c \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2e0\uccb4 \uae34\uc7a5 \uc644\ud654 \ud6a8\uacfc \uae40\ub9b0\ud558 \uae30\uc790 = \uc7a5\ub9c8\uac00 \uc2dc\uc791\ub418\uba74\uc11c \uc5f0\uc77c \uacc4\uc18d\ub418\ub294 \ube44 \uc18c\uc2dd\uc5d0 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc84c\ub2e4. \uc2b5\ud558\uace0 \ub354\uc6b4 \ub0a0\uc528\ub294 \ubd88\ucf8c\uc9c0\uc218\ub97c \ub192\uc774\uace0, \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc838 \ubb34\uae30\ub825\uc99d\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\ub2e4. \uc774\ub7f4 \ub54c \ucf8c\uc801\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1715"}],"version-history":[{"count":3,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1718,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions\/1718"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}