{"id":1702,"date":"2026-07-01T12:00:57","date_gmt":"2026-07-01T03:00:57","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1702"},"modified":"2026-06-23T21:13:19","modified_gmt":"2026-06-23T12:13:19","slug":"%ea%b1%b4%ea%b0%95-%ed%8f%ac%ec%bb%a4%ec%8a%a4-%ed%95%91%ed%81%ac%eb%a6%ac%eb%b3%b8%ea%b3%bc-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%eb%a7%8c%eb%82%a8-%ec%9c%a0%eb%b0%a9%ec%95%94","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1702","title":{"rendered":"[\uac74\uac15 \ud3ec\ucee4\uc2a4] &#8220;\ud551\ud06c\ub9ac\ubcf8\uacfc \ud544\ub77c\ud14c\uc2a4\uc758 \ub9cc\ub0a8&#8221;\u2026 \uc720\ubc29\uc554 \uc608\ubc29\ubd80\ud130 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae4c\uc9c0 \ud544\uc218\uc778 \uc774\uc720"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1703\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/12075396063111605952-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/12075396063111605952-300x164.jpg 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/12075396063111605952-768x419.jpg 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/12075396063111605952-696x380.jpg 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/12075396063111605952-769x420.jpg 769w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/12075396063111605952.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_e580614da7e6ad94\" class=\"markdown markdown-main-panel stronger force-compact-layout enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\">\n<h2 data-path-to-node=\"0\">[\uac74\uac15 \ud3ec\ucee4\uc2a4] &#8220;\ud551\ud06c\ub9ac\ubcf8\uacfc \ud544\ub77c\ud14c\uc2a4\uc758 \ub9cc\ub0a8&#8221;\u2026 \uc720\ubc29\uc554 \uc608\ubc29\ubd80\ud130 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae4c\uc9c0 \ud544\uc218\uc778 \uc774\uc720<\/h2>\n<p data-path-to-node=\"1\">[\uc11c\uc6b8=\uba54\ub514\uceec\ub274\uc2a4] \uae40\uc9c0\ud55c \uae30\uc790 = \ud604\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc720\ubc29\uc554\uc740 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc804 \uc138\uacc4 \uc5ec\uc131 \uc554 \ubc1c\ubcd1\ub960 1\uc704\ub97c \ucc28\uc9c0\ud558\ub294 \uc720\ubc29\uc554\uc740 \uce58\ub8cc \uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc0dd\uc874\uc728\uc774 \ud06c\uac8c \ub192\uc544\uc84c\uc9c0\ub9cc, \uc218\uc220 \ud6c4 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 &#8216;\uc608\ubc29\uacfc \uad00\ub9ac&#8217;\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ucd5c\uadfc \uc758\ud559\uacc4\uc640 \uc2a4\ud3ec\uce20 \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc774 \uc720\ubc29\uc554 \ud658\uc6b0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uad8c\uc7a5\ud558\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4(Pilates)\ub2e4. \ub2e8\uc21c\ud55c \ubbf8\uc6a9 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc720\ubc29\uc554\uc758 \uc608\ubc29\ubd80\ud130 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uae4c\uc9c0 \ud544\ub77c\ud14c\uc2a4\uac00 \uc65c &#8216;\uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218&#8217; \uc804\ub7b5\uc774 \ub418\uc5c8\ub294\uc9c0 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. [\uc608\ubc29 \ub2e8\uacc4] \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uac15\ud654, \uc554 \uc138\ud3ec\ub97c \ucc28\ub2e8\ud558\ub2e4<\/h3>\n<p data-path-to-node=\"5\">\uc720\ubc29\uc554 \uc608\ubc29\uc758 \ud575\uc2ec \uc911 \ud558\ub098\ub294 \ubc14\ub85c <b data-path-to-node=\"5\" data-index-in-node=\"20\">\uccb4\uc9c0\ubc29 \uad00\ub9ac<\/b>\uc640 <b data-path-to-node=\"5\" data-index-in-node=\"28\">\uc5d0\uc2a4\ud2b8\ub85c\uac90 \ud638\ub974\ubaac \uc870\uc808<\/b>\uc774\ub2e4. \ube44\ub9cc\uc740 \uc720\ubc29\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\ub294\ub370, \ud2b9\ud788 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc758 \uc9c0\ubc29 \uc870\uc9c1\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc758 \uc8fc\ub41c \uacf5\uae09\uc6d0\uc774 \ub418\uc5b4 \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc18d\uadfc\uc721 \uac15\ud654\uc640 \ub300\uc0ac\uc728 \uc0c1\uc2b9:<\/b> \ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4 \uae4a\uc219\ud55c \uacf3\uc758 \ucf54\uc5b4 \uadfc\uc721\uacfc \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0:<\/b> \uaddc\uce59\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \ud638\ub974\ubaac \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud574 \uc720\ubc29\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"7\" \/>\n<h3 data-path-to-node=\"8\">2. [\uc218\uc220 \ud6c4 \ud68c\ubcf5 \ub2e8\uacc4] \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ubcf5\uad6c\uc640 \ub9bc\ud504 \ubd80\uc885 \uc644\ud654<\/h3>\n<p data-path-to-node=\"9\">\uc720\ubc29\uc554 \uc218\uc220(\uc808\uc81c\uc220 \ubc0f \ub9bc\ud504\uc808 \uacfd\uccad\uc220)\uc744 \ubc1b\uc740 \ud658\uc790\ub4e4\uc740 \uc218\uc220 \ubd80\uc704 \uc8fc\ubcc0\uc758 \ud53c\ubd80\uc640 \uadfc\uc721\uc774 \uc720\ucc29\ub418\uba74\uc11c \uc5b4\uae68\uc640 \ud314\uc744 \uc6c0\uc9c1\uc774\uae30 \ud798\ub4e0 \ud1b5\uc99d\uc5d0 \uc2dc\ub2ec\ub9b0\ub2e4. \uc774\ub54c \ud544\ub77c\ud14c\uc2a4\ub294 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc7ac\ud65c \uce58\ub8cc\uc81c\uac00 \ub41c\ub2e4.<\/p>\n<div class=\"code-block ng-tns-c5274942-16 ng-animate-disabled ng-trigger ng-trigger-codeBlockRevealAnimation\" data-hveid=\"0\" data-ved=\"0CAAQhtANahcKEwjj-t-eqp2VAxUAAAAAHQAAAAAQKA\">\n<div class=\"formatted-code-block-internal-container ng-tns-c5274942-16\">\n<div class=\"animated-opacity ng-tns-c5274942-16\">\n<pre class=\"ng-tns-c5274942-16\"><code class=\"code-container formatted ng-tns-c5274942-16 embedded no-decoration-radius\" role=\"text\" data-test-id=\"code-content\">[\uc720\ubc29\uc554 \uc218\uc220 \ud6c4 \ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc694 \ud6a8\ub2a5]\r\n1. \uc5b4\uae68 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704(ROM)\uc758 \uc548\uc804\ud55c \ud68c\ubcf5\r\n2. \uac00\uc2b4 \ubc0f \uaca8\ub4dc\ub791\uc774 \uc8fc\ubcc0 \uc720\ucc29 \uadfc\uc721\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc774\uc644\r\n3. \ub9bc\ud504 \uc21c\ud658 \ucd09\uc9c4\uc744 \ud1b5\ud55c \ud314 \ubd80\uc885(\ub9bc\ud504\ubd80\uc885) \uc608\ubc29\r\n<\/code><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\ub9bc\ud504 \uc21c\ud658\uc758 \ud65c\uc131\ud654:<\/b> \uc720\ubc29\uc554 \ud658\uc6b0\ub4e4\uc758 \uac00\uc7a5 \ud070 \uc801\uc778 &#8216;\ub9bc\ud504 \ubd80\uc885&#8217;\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uaca8\ub4dc\ub791\uc774 \uc8fc\ubcc0 \ub9bc\ud504\uc808\uc758 \uc21c\ud658\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud749\uc2dd \ud638\ud761\ubc95\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\uc9c0 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub9bc\ud504\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\ub3c4\ud574 \ubd80\uc885\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\ub9de\ucda4\ud615 \uae30\uad6c \uc7ac\ud65c:<\/b> \ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d, \uccb4\uc5b4 \ub4f1\uc758 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\ub294 \ud658\uc790\uc758 \uac00\ub3d9 \ubc94\uc704\uc5d0 \ub9de\ucdb0 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4, \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uadfc\ub825\uc744 \ub418\ucc3e\uc544\uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">3. [\uc2ec\ub9ac\uc801 \ud68c\ubcf5] \ubb34\ub108\uc9c4 \uc2e0\uccb4 \uade0\ud615\uacfc \uc790\uc874\uac10\uc758 \uce58\uc720<\/h3>\n<p data-path-to-node=\"14\">\uc720\ubc29\uc554 \ud658\uc6b0\ub4e4\uc740 \uc218\uc220 \ud6c4 \uc2e0\uccb4 \ubd88\uade0\ud615\uc5d0\uc11c \uc624\ub294 \ud1b5\uc99d\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5ec\uc131\uc131\uc758 \uc0c1\uc2e4\uac10\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uae30 \uc27d\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\ud544\ub77c\ud14c\uc2a4\ub294 &#8216;\ubab8\uacfc \ub9c8\uc74c\uc758 \uc5f0\uacb0&#8217;\uc744 \uac15\uc870\ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc815\uad50\ud55c \ud638\ud761\uacfc \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uad50\uac10\uc2e0\uacbd\uc758 \ud765\ubd84\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud55c\ub2e4. \ub610\ud55c, \uc810\uc9c4\uc801\uc73c\ub85c \ud68c\ubcf5\ub418\ub294 \uc790\uc2e0\uc758 \ubab8\uc744 \ubcf4\uba70 \ud658\uc6b0\ub4e4\uc740 \uae4a\uc740 \uc131\ucde8\uac10\uacfc \uc790\uc874\uac10\uc744 \ud68c\ubcf5\ud558\uac8c \ub41c\ub2e4.<\/p>\n<hr data-path-to-node=\"16\" \/>\n<blockquote data-path-to-node=\"17\">\n<p data-path-to-node=\"17,0\"><b data-path-to-node=\"17,0\" data-index-in-node=\"0\">[\uc804\ubb38\uc758 \ud55c\ub9c8\ub514]<\/b> &#8220;\uc720\ubc29\uc554 \uc218\uc220 \ud6c4 \uc6b4\ub3d9\uc740 \uc7ac\ubc1c\ub960\uc744 \uc57d 40% \uc774\uc0c1 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc744 \uc815\ub3c4\ub85c \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc218\uc220 \uc9c1\ud6c4\uc5d0\ub294 \uc758\ub8cc\uc9c4\uacfc \ucda9\ubd84\ud788 \uc0c1\uc758\ud55c \ud6c4, \ud658\uc6b0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc798 \uc774\ud574\ud558\uace0 \uc788\ub294 \uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uac1c\uc778\ubcc4 \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \ud3ec\ucee4\uc2a4] &#8220;\ud551\ud06c\ub9ac\ubcf8\uacfc \ud544\ub77c\ud14c\uc2a4\uc758 \ub9cc\ub0a8&#8221;\u2026 \uc720\ubc29\uc554 \uc608\ubc29\ubd80\ud130 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae4c\uc9c0 \ud544\uc218\uc778 \uc774\uc720 [\uc11c\uc6b8=\uba54\ub514\uceec\ub274\uc2a4] \uae40\uc9c0\ud55c \uae30\uc790 = \ud604\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc720\ubc29\uc554\uc740 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc804 \uc138\uacc4 \uc5ec\uc131 \uc554 \ubc1c\ubcd1\ub960 1\uc704\ub97c \ucc28\uc9c0\ud558\ub294 \uc720\ubc29\uc554\uc740 \uce58\ub8cc \uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc0dd\uc874\uc728\uc774 \ud06c\uac8c \ub192\uc544\uc84c\uc9c0\ub9cc, \uc218\uc220 \ud6c4 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 &#8216;\uc608\ubc29\uacfc \uad00\ub9ac&#8217;\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc758\ud559\uacc4\uc640 \uc2a4\ud3ec\uce20 \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc774 \uc720\ubc29\uc554 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":1,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions\/1704"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}