{"id":1688,"date":"2026-06-17T12:00:22","date_gmt":"2026-06-17T03:00:22","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1688"},"modified":"2026-06-11T19:48:00","modified_gmt":"2026-06-11T10:48:00","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%eb%a7%8c%eb%b3%91%ec%9d%98-%ea%b7%bc%ec%9b%90-%eb%b9%84%eb%a7%8c-%ec%84%b1%ec%9d%b8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1688","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ub9cc\ubcd1\uc758 \uadfc\uc6d0 \u2018\ube44\ub9cc\u2019, \uc131\uc778\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uccab\uac78\uc74c"},"content":{"rendered":"<h2 data-path-to-node=\"0\"><\/h2>\n<h2 data-path-to-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1689\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/06\/Gemini_Generated_Image_z6y0ciz6y0ciz6y0-300x164.png\" alt=\"\" width=\"300\" height=\"164\" 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data-path-to-node=\"0\">[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ub9cc\ubcd1\uc758 \uadfc\uc6d0 \u2018\ube44\ub9cc\u2019, \uc131\uc778\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uccab\uac78\uc74c<\/h2>\n<p data-path-to-node=\"1\">\ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \uce58\uba85\uc801\uc778 \u2018\ub300\uc0ac \uc9c8\ud658\uc758 \uc628\uc0c1\u2019\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ube44\ub9cc\uc744 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud560 \uacbd\uc6b0, \uac01\uc885 \uc131\uc778\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc5f0\uacb0 \uace0\ub9ac\uac00 \ub418\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"3\">\ube44\ub9cc\uacfc \uc131\uc778\ubcd1\uc758 \uc704\ud5d8\ud55c \uc0c1\uad00\uad00\uacc4<\/h3>\n<p data-path-to-node=\"4\">\ube44\ub9cc, \ud2b9\ud788 \ubcf5\ubd80 \ube44\ub9cc\uc740 \uccb4\ub0b4\uc5d0 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc774 \uc313\uc5ec <b data-path-to-node=\"4\" data-index-in-node=\"29\">\uc778\uc290\ub9b0 \uc800\ud56d\uc131<\/b>\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \uc2dc\uc2a4\ud15c\uc744 \uad50\ub780\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc131\uc778\ubcd1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<table data-path-to-node=\"5\">\n<thead>\n<tr>\n<td><strong>\uc9c8\ud658\uba85<\/strong><\/td>\n<td><strong>\uc8fc\uc694 \uc601\ud5a5<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"5,1,0,0\"><b data-path-to-node=\"5,1,0,0\" data-index-in-node=\"0\">\uc81c2\ud615 \ub2f9\ub1e8\ubcd1<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,1,1,0\">\ud608\ub2f9 \uc870\uc808 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"5,2,0,0\"><b data-path-to-node=\"5,2,0,0\" data-index-in-node=\"0\">\uace0\ud608\uc555<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,2,1,0\">\ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc838 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc720\ubc1c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"5,3,0,0\"><b data-path-to-node=\"5,3,0,0\" data-index-in-node=\"0\">\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,3,1,0\">\ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uc774\uc0c1\uc73c\ub85c \ub3d9\ub9e5\uacbd\ud654 \uc720\ubc1c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"5,4,0,0\"><b data-path-to-node=\"5,4,0,0\" data-index-in-node=\"0\">\uc9c0\ubc29\uac04<\/b><\/span><\/td>\n<td><span 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\uc131\uc778\ubcd1\uc758 \uc704\ud5d8\ud55c \uc0c1\uad00\uad00\uacc4 \ube44\ub9cc, \ud2b9\ud788 \ubcf5\ubd80 \ube44\ub9cc\uc740 \uccb4\ub0b4\uc5d0 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc774 \uc313\uc5ec \uc778\uc290\ub9b0 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":1689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[44,48,45,43,46,49],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20","tag-44","tag-48","tag-45","tag-43","tag-46","tag-49"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1688"}],"version-history":[{"count":2,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions\/1694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}