{"id":1683,"date":"2026-06-10T22:22:27","date_gmt":"2026-06-10T13:22:27","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1683"},"modified":"2026-06-11T19:49:24","modified_gmt":"2026-06-11T10:49:24","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%eb%bb%a3%eb%bb%a3%ed%95%9c-%eb%aa%b8%ec%9d%80-%eb%85%b8%ed%99%94%ec%9d%98-%ec%8b%a0%ed%98%b8-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1683","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] “\ubee3\ubee3\ud55c \ubab8\uc740 \ub178\ud654\uc758 \uc2e0\ud638?”\u2026 \ub2f9\uc2e0\uc774 \uc9c0\uae08 \ub2f9\uc7a5 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"

<\/h1>\n

<\/h1>\n

[\uac74\uac15 \ub9ac\ud3ec\ud2b8] “\ubee3\ubee3\ud55c \ubab8\uc740 \ub178\ud654\uc758 \uc2e0\ud638?”\u2026 \ub2f9\uc2e0\uc774 \uc9c0\uae08 \ub2f9\uc7a5 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc57c \ud558\ub294 \uc774\uc720<\/h1>\n

\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d\u2019\u2026 \ud575\uc2ec \uc5f4\uc1e0\ub294 \u2018\uc720\uc5f0\uc131\u2019<\/b><\/p>\n

(\uacbd\uae30=\uae40\ub9b0\ud558 \uae30\uc790) \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ubaa8\ub2c8\ud130\ub97c \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc2dc\uac04\uc774 \uae34 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \u2018\uc5b4\uae68 \uacb0\ub9bc\u2019\uacfc \u2018\ud5c8\ub9ac \ud1b5\uc99d\u2019\uc740 \uc77c\uc0c1\uc774 \ub41c \uc9c0 \uc624\ub798\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ud1b5\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc9d1\uc911\ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ubab8\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uacb0\uc815\uc9d3\ub294 \u2018\uc720\uc5f0\uc131(Flexibility)\u2019\uc774\uc57c\ub9d0\ub85c \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n

\ub2e8\uc21c\ud788 \ubab8\uc744 \ucc22\uac70\ub098 \uad7d\ud788\ub294 \ub3d9\uc791\uc744 \ub118\uc5b4, \uc720\uc5f0\uc131\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc2e4\uc9c8\uc801\uc778 \ud6a8\uacfc\uc640 \uadf8 \uc911\uc694\uc131\uc744 \uc9da\uc5b4\ubd24\ub2e4.<\/p>\n

1. \ubd80\uc0c1 \ubc29\uc9c0\uc640 \ud1b5\uc99d \uc644\ud654\uc758 \u2018\uc644\ucda9\uc81c\u2019<\/h3>\n

\uc720\uc5f0\uc131\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uc721\uacfc \uad00\uc808\uc740 \ud56d\uc0c1 \uae34\uc7a5 \uc0c1\ud0dc\uc5d0 \ub193\uc774\uac8c \ub41c\ub2e4. \ud33d\ud33d\ud558\uac8c \ub2f9\uaca8\uc9c4 \uace0\ubb34\uc904\uc774 \uc27d\uac8c \ub04a\uc5b4\uc9c0\ub4ef, \uc720\uc5f0\ud558\uc9c0 \uc54a\uc740 \uadfc\uc721\uc740 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uc190\uc0c1\ub41c\ub2e4. \ucda9\ubd84\ud55c \uc720\uc5f0\uc131\uc744 \uac16\ucd94\uba74 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc5d0\uc11c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ubd84\uc0b0\ub418\uc5b4, \ud5c8\ub9ac \ub514\uc2a4\ud06c\ub098 \uc624\uc2ed\uacac \uac19\uc740 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac15\ub825\ud55c \uc644\ucda9\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

2. \uc6b4\ub3d9 \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud558\ub294 \u2018\uac00\ub3d9 \ubc94\uc704\u2019\uc758 \ub9c8\ubc95<\/h3>\n

\ud5ec\uc2a4\ub098 \uc694\uac00, \ub7ec\ub2dd \ub4f1 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud558\ub4e0 \uc720\uc5f0\uc131\uc740 \u2018\uc6b4\ub3d9\uc758 \uc9c8\u2019\uc744 \uacb0\uc815\ud55c\ub2e4. \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704(ROM)\uac00 \ub113\uc744\uc218\ub85d \uadfc\uc721\uc740 \ub354 \uae38\uace0 \uae4a\uac8c \uc218\ucd95\ud558\uace0 \uc774\uc644\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uadfc\uc131\uc7a5 \ud6a8\uc728\uc744 \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ucd5c\uc801\ud654\ud574 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc804\ubc18\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n

3. \ud608\uc561\uc21c\ud658 \uac1c\uc120\uacfc \ud53c\ub85c \ud68c\ubcf5<\/h3>\n

\uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad73\uc5b4\uc788\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\ub958\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc6d0\ud65c\ud55c \ud608\uc561\uc21c\ud658\uc740 \uadfc\uc721 \ub0b4 \uc313\uc778 \uc816\uc0b0 \ub4f1 \ud53c\ub85c \ubb3c\uc9c8\uc744 \ube60\ub974\uac8c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2e0\uccb4 \uc804\ubc18\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud574 \ud65c\uae30\ucc2c \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\uac8c \ud55c\ub2e4.<\/p>\n

4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354 \ud544\uc694\ud55c \u2018\ub178\ud654 \ubc29\uc9c0\uc81c\u2019<\/h3>\n

\uc6b0\ub9ac \ubab8\uc740 \ub178\ud654\uc640 \ud568\uaed8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\uc774 \uc218\ucd95\ud558\uace0 \uad00\uc808 \uc8fc\ubcc0 \uc870\uc9c1\uc774 \ub531\ub531\ud574\uc9c4\ub2e4. \uc720\uc5f0\uc131\uc744 \ubc29\uce58\ud558\uba74 \uc2e0\uccb4 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uace0 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uafb8\uc900\ud55c \uc720\uc5f0\uc131 \ud6c8\ub828\uc740 \uc2e0\uccb4\uc758 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uace0, \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc758 \uc790\uc720\ub97c \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc800\ub834\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \u2018\uc548\ud2f0\uc5d0\uc774\uc9d5\u2019 \ube44\uacb0\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uac00 \uc81c\uc5b8: “\ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \uc77c\uc0c1 \uc18d \uc2b5\uad00\uc73c\ub85c”<\/h3>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc720\uc5f0\uc131\uc744 \uae30\ub974\uae30 \uc704\ud574 \ub2f9\uc7a5 \uace0\ub09c\ub3c4 \uc694\uac00 \ub3d9\uc791\uc744 \ub530\ub77c \ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

“\uc720\uc5f0\uc131\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uae30\uc9c0\uac1c\ub97c \ucf1c\uac70\ub098, \uc5c5\ubb34 \uc911\uac04\uc911\uac04 \ud2c8\ud2c8\uc774 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 ‘\uac15\ub3c4’\uac00 \uc544\ub2c8\ub77c ‘\ube48\ub3c4’\uc785\ub2c8\ub2e4.”<\/b><\/p>\n

\uc624\ub298\ubd80\ud130 10\ubd84, \ub2f9\uc2e0\uc758 \ubab8\uc744 \uc704\ud574 \uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ud22c\uc790\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c. \ubee3\ubee3\ud558\uac8c \uad73\uc740 \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub0b4\uc77c\uc758 \ucee8\ub514\uc158\uc740 \ud655\uc5f0\ud788 \ub2ec\ub77c\uc9c8 \uac83\uc774\ub2e4.<\/p>\n

[\ub3c4\uc6c0\ub9d0: \uac74\uac15\uc6b4\ub3d9\uad00\ub9ac\uc0ac \ud611\ud68c]<\/b><\/p>\n

\uc624\ub298\uc758 \uae30\uc0ac\uac00 \uc720\uc775\ud558\uc168\ub098\uc694? \ud3c9\uc18c \ubab8\uc758 \uc5b4\ub290 \ubd80\uc704\uac00 \uac00\uc7a5 \ubee3\ubee3\ud558\uac8c \ub290\uaef4\uc9c0\uc2dc\ub098\uc694?<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

[\uac74\uac15 \ub9ac\ud3ec\ud2b8] “\ubee3\ubee3\ud55c \ubab8\uc740 \ub178\ud654\uc758 \uc2e0\ud638?”\u2026 \ub2f9\uc2e0\uc774 \uc9c0\uae08 \ub2f9\uc7a5 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc57c \ud558\ub294 \uc774\uc720 \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d\u2019\u2026 \ud575\uc2ec \uc5f4\uc1e0\ub294 \u2018\uc720\uc5f0\uc131\u2019 (\uacbd\uae30=\uae40\ub9b0\ud558 \uae30\uc790) \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ubaa8\ub2c8\ud130\ub97c \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc2dc\uac04\uc774 \uae34 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \u2018\uc5b4\uae68 \uacb0\ub9bc\u2019\uacfc \u2018\ud5c8\ub9ac \ud1b5\uc99d\u2019\uc740 \uc77c\uc0c1\uc774 \ub41c \uc9c0 \uc624\ub798\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ud1b5\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc9d1\uc911\ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ubab8\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uacb0\uc815\uc9d3\ub294 \u2018\uc720\uc5f0\uc131(Flexibility)\u2019\uc774\uc57c\ub9d0\ub85c \uac74\uac15\ud55c […]<\/p>\n","protected":false},"author":404,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1683"}],"version-history":[{"count":6,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions\/1693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1684"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}