{"id":1678,"date":"2026-06-03T12:50:29","date_gmt":"2026-06-03T03:50:29","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1678"},"modified":"2026-05-27T12:52:12","modified_gmt":"2026-05-27T03:52:12","slug":"%ec%9d%b8%ed%84%b0%eb%b7%b0-%ec%98%a4%ec%82%b0-%eb%94%94%ec%96%b4%ed%95%8f-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9b%90%ec%9e%a5-%ec%b2%b4%ea%b3%84%ec%a0%81-%ed%95%b4%eb%b6%80%ed%95%99","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1678","title":{"rendered":"[\uc778\ud130\ubdf0] \uc624\uc0b0 \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5, \u201c\uccb4\uacc4\uc801 \ud574\ubd80\ud559 \uc811\uadfc\uc73c\ub85c \uadfc\ubcf8\uc801\uc778 \uc7ac\ud65c\u00b7\uccb4\ud615 \uad50\uc815 \uc120\ub3c4\ud560 \uac83\u201d"},"content":{"rendered":"<h2 data-path-to-node=\"2\">[\uc778\ud130\ubdf0] \uc624\uc0b0 \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5, \u201c\uccb4\uacc4\uc801 \ud574\ubd80\ud559 \uc811\uadfc\uc73c\ub85c \uadfc\ubcf8\uc801\uc778 \uc7ac\ud65c\u00b7\uccb4\ud615 \uad50\uc815 \uc120\ub3c4\ud560 \uac83\u201d<\/h2>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">&#8211; \uc804 \u2018\ub9b0\ud544\ub77c\ud14c\uc2a4\u2019 \uc6d0\uc7a5 \uc5ed\uc784, \uc544\ub3d9\ubd80\ud130 \uc784\uc0b0\ubd80\u00b7\uc2e4\ubc84\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \u2018\uc0dd\uc560\uc8fc\uae30\ubcc4 \ub9de\ucda4 \uc6b4\ub3d9 \uc804\ubb38\uac00\u2019<\/b> <b data-path-to-node=\"3\" data-index-in-node=\"56\">&#8211; \ubc31\uc11d\ub300 \ud3c9\uc0dd\uad50\uc721\uc6d0 \ucd9c\uac15, \ud544\ub77c\ud14c\uc2a4 \ub300\uae30\uad6c \uad50\uc218\ubc95 \uc800\uc11c \uc9d1\ud544 \ub4f1 \ud6c4\ud559 \uc591\uc131\uc5d0\ub3c4 \uc55e\uc7a5<\/b><\/p>\n<p data-path-to-node=\"4\">[\uc11c\uc6b8=\ub274\uc2a4\ud0ed] \uc6f0\ube59\uacfc \uac74\uac15\ud55c \uc0b6\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c4 \uc694\uc998, \ub2e8\uc21c\ud55c \ubbf8\uc6a9 \ubaa9\uc801\uc744 \ub118\uc5b4 &#8216;\uce58\uc720\uc640 \uc7ac\ud65c&#8217;\ub85c\uc11c\uc758 \ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacbd\uae30\ub3c4 \uc624\uc0b0\uc5d0 \uc704\uce58\ud55c \ud504\ub9ac\ubbf8\ubbf8\uc5c4 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130 \u2018\ub514\uc5b4\ud54f\u2019\uc740 \ucca0\uc800\ud55c \ud574\ubd80\ud559\uc801 \uc9c0\uc2dd\uacfc \ud48d\ubd80\ud55c \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc624\uc0b0 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uc218\uc900 \ub192\uc740 \uac74\uac15 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uba70 \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ub514\uc5b4\ud54f\uc744 \uc774\ub04c\uace0 \uc788\ub294 \uc6d0\uc7a5\uc740 \uacfc\uac70 \u2018\uc804 \ub9b0\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\u2019\uc744 \uc5ed\uc784\ud558\uba70 \uc313\uc544\uc628 \ud0c4\ud0c4\ud55c \uacbd\uc601 \ub178\ud558\uc6b0\uc640 \ub3c5\ubcf4\uc801\uc778 \uc2e4\ubb34 \ub2a5\ub825\uc744 \ubc14\ud0d5\uc73c\ub85c, \ud604\uc7ac \uc624\uc0b0 \ub514\uc5b4\ud54f \ubc0f \ub514\uc5b4\ud54f \ud3c9\uc0dd\uad50\uc721\uc6d0, \ub514\uc5b4\ud54f \ub9e4\uac70\uc9c4 \ub4f1 \ub2e4\ubc29\uba74\uc5d0\uc11c \ud65c\uc57d\ud558\uace0 \uc788\ub294 \ubca0\ud14c\ub791 \uc804\ubb38\uac00\ub2e4.<\/p>\n<h3 data-path-to-node=\"6\">\u25a0 \uad6d\uc81c \uc790\uaca9\uacfc \ud574\ubd80\ud559\uc801 \uc804\ubb38\uc131\uc73c\ub85c \ub2e4\uc838\uc9c4 \u2018\uc9c4\uc9dc \uc804\ubb38\uac00\u2019<\/h3>\n<p data-path-to-node=\"7\">\ub514\uc5b4\ud54f \uc6d0\uc7a5\uc758 \ud504\ub85c\ud544\uc740 &#8216;\uc804\ubb38\uc131&#8217; \uadf8 \uc790\uccb4\ub97c \uc99d\uba85\ud55c\ub2e4. \u25b2International pilates \u25b2International Filght pilates \u25b2kids, mat, props pilates \u25b2International pregnant rehabilitation(\uad6d\uc81c \uc784\uc0b0\ubd80 \uc7ac\ud65c) \u25b2International yoga \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uad6d\uc81c \uc790\uaca9\uc99d\uc744 \ub300\uac70 \ubcf4\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"8\">\uc5ec\uae30\uc5d0 \ub9cc\uc871\ud558\uc9c0 \uc54a\uace0 \u25b2\uc6b4\ub3d9\ucc98\ubc29\uc0ac 1\uae09 \u25b2\ud37c\uc2a4\ub110\ud2b8\ub808\uc774\ub108 1\uae09 \u25b2\uc2a4\ud3ec\uce20 \uc7ac\ud65c \ud2b8\ub808\uc774\ub108 2\uae09 \uc790\uaca9\uc744 \ucde8\ub4dd\ud588\uc73c\uba70, \uc694\uac00\ud574\ubd80\ud559, \uadfc\uc721\uacfc \uad00\uc808\uae30\ub2a5 \ud574\ubd80\ud559 \uacfc\uc815, \ud1b5\uc99d\ucf00\uc5b4\ub97c \uc704\ud55c \ub3c4\uc218 \ud544\ub77c\ud14c\uc2a4, \ucc99\ucd94\uce21\ub9cc\uc99d \uc7ac\ud65c\uacfc\uc815 \ub4f1 \ub04a\uc784\uc5c6\uc774 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \uc194\ub8e8\uc158\uc744 \uc5f0\uad6c\ud558\uba70 \uba54\ub514\uceec \ud544\ub77c\ud14c\uc2a4\uc758 \uae4a\uc774\ub97c \ub354\ud588\ub2e4.<\/p>\n<p data-path-to-node=\"9\">\uadf8\ub140\ub294 \u201c\uc0ac\ub78c\uc758 \ubab8\uc740 \ubaa8\ub450 \uc81c\uac01\uac01\uc774\uae30 \ub54c\ubb38\uc5d0 \ucc9c\ud3b8\uc77c\ub960\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c\ub294 \ud1b5\uc99d\uc744 \uc7a1\uc744 \uc218 \uc5c6\ub2e4\u201d\uba70, \u201c\uadfc\ub9c9\uc774\uc644 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc218\uae30\uc694\ubc95, \uccb4\uc131\ubd84 \uac80\uc0ac\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ub9de\ucda4\ud615 \uc2dc\ud000\uc2a4\ub97c \ud1b5\ud574 \ud68c\uc6d0\ub4e4\uc774 \ubab8\uc758 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc9c1\uc811 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<h3 data-path-to-node=\"10\">\u25a0 \uc544\ub3d9\ubd80\ud130 \uc784\uc0b0\ubd80\uae4c\uc9c0, \uc804 \uc138\ub300\ub97c \uc544\uc6b0\ub974\ub294 \u2018\uc0dd\uc560\uc8fc\uae30\ubcc4 \ucf00\uc5b4\u2019<\/h3>\n<p data-path-to-node=\"11\">\ub514\uc5b4\ud54f \uc6d0\uc7a5\uc758 \ub610 \ub2e4\ub978 \uac15\uc810\uc740 \ub113\uc740 \uc2a4\ud399\ud2b8\ub7fc\uc774\ub2e4. \u25b2\uc544\ub3d9\uc2ec\ub9ac \uc0c1\ub2f4\uc0ac \u25b2\ubc29\uacfc\ud6c4 \ub3cc\ubd04 \uc9c0\ub3c4\uc0ac 1\uae09 \u25b2\uc720\uc544\uccb4\uc721 \uc9c0\ub3c4\uacfc\uc815\uc744 \uc218\ub8cc\ud558\uc5ec \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc758 \uc62c\ubc14\ub978 \uccb4\ud615 \uad50\uc815\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3d9\uc2dc\uc5d0 \ucf00\uc5b4\ud55c\ub2e4. \ub610\ud55c, \uc784\uc0b0\ubd80 \uc7ac\ud65c \ubc0f \ud1b5\uc99d\ucf00\uc5b4 \uacfc\uc815\uc744 \ud1b5\ud574 \uc0b0\uc804\u00b7\uc0b0\ud6c4 \uc5ec\uc131\ub4e4\uc758 \ubb34\ub108\uc9c4 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc804\ubb38\uc131\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\ub2e4. \ucc9c\uc548\uc2dc \uac74\uac15\uac00\uc815\uc9c0\uc6d0\uc13c\ud130 \ubc0f \ucda9\uccad\ub0a8\ub3c4 \uad50\uc721\uccad \ub4f1 \uacf5\uacf5\uae30\uad00\uacfc\uc758 \ud611\uc5c5 \uc774\ub825\uc774 \uc774\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"12\">\u25a0 \uc800\uc11c \uc9d1\ud544\uacfc \uad50\uc721 \ud65c\ub3d9\u2026 \ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790\ub4e4\uc758 \uc9c0\ub3c4\uc790<\/h3>\n<p data-path-to-node=\"13\">\uadf8\ub140\ub294 \ud604\uc7a5 \ub808\uc2a8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud6c4\ud559 \uc591\uc131 \ubc0f \ud544\ub77c\ud14c\uc2a4 \ub300\uc911\ud654\uc5d0\ub3c4 \uae4a\uc774 \uae30\uc5ec\ud558\uace0 \uc788\ub2e4. \ubc31\uc11d\ub300\ud559\uad50 \ud3c9\uc0dd\uad50\uc721\uc6d0 \ucd9c\uac15\uc744 \ube44\ub86f\ud574 \ud544\ub77c\ud14c\uc2a4 \uae30\ub2a5\uc7ac\ud65c\ud611\ud68c, \uc804\uad6d\uc81c \uc7ac\ud65c \ucf54\uc5b4\ud544\ub77c\ud14c\uc2a4 \ud611\ud68c \ub4f1\uc5d0\uc11c \ud65c\ubc1c\ud788 \ud65c\ub3d9 \uc911\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"14\">\ud2b9\ud788 \uadf8\ub140\uac00 \uc9d1\ud544\ud55c &lt;\ud544\ub77c\ud14c\uc2a4 \ub300\uae30\uad6c \uad50\uc218\ubc95&gt;\uacfc &lt;\uccb4\uc131\ubd84 \uac80\uc0ac\uc640 \ud544\ub77c\ud14c\uc2a4 \uc751\uc6a9\ubc95\uc9d1\ud544&gt;\uc740 \ud604\uc9c1 \uac15\uc0ac\ub4e4\uacfc \uc218\uac15\uc0dd\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc2e4\uc804 \uc9c0\uce68\uc11c\ub85c \ud070 \ud638\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4.<\/p>\n<h3 data-path-to-node=\"15\">\u25a0 \u201c\uc624\uc0b0 \ub514\uc5b4\ud54f, \uc9c4\uc815\ud55c \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc774 \uc2dc\uc791\ub418\ub294 \uacf5\uac04\uc73c\ub85c \ub9cc\ub4e4 \uac83\u201d<\/h3>\n<p data-path-to-node=\"16\">\uc624\uc0b0 \uc6b4\uc554\ub2e8\uc9c0\uc5d0 \uc704\uce58\ud55c \u2018\ub514\uc5b4\ud54f\u2019\uc740 \ucd5c\uace0\uae09 \ub300\uae30\uad6c\uc640 \uac10\uc131\uc801\uc778 \uc778\ud14c\ub9ac\uc5b4\ub97c \uac16\ucd98 \ud504\ub77c\uc774\ube57 \uc13c\ud130\ub85c, \uc624\uc0b0 \uc9c0\uc5ed \ub0b4\uc5d0\uc11c \uc774\ubbf8 \uc785\uc18c\ubb38\uc774 \uc790\uc790\ud558\ub2e4.<\/p>\n<p data-path-to-node=\"17\">\ub514\uc5b4\ud54f \uc6d0\uc7a5\uc740 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubab8\uacfc \uc18c\ud1b5\ud558\ub294 \uacfc\uc815\u201d\uc774\ub77c\uba70, \u201c\uadf8\ub3d9\uc548 \uc313\uc544\uc628 \ubaa8\ub4e0 \uc7ac\ud65c \ub178\ud558\uc6b0\uc640 \ud574\ubd80\ud559\uc801 \uc9c0\uc2dd\uc744 \uc3df\uc544\ubd80\uc5b4, \ub514\uc5b4\ud54f\uc744 \ucc3e\ub294 \ubaa8\ub4e0 \ud68c\uc6d0\ub4e4\uc774 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubc14\ub514\ub77c\uc778\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ud3ec\ubd80\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<p data-path-to-node=\"18\">\uc815\ubc00\ud55c \uccb4\ud615 \ubd84\uc11d\uacfc \ubaa9\uc801\ubcc4 \ub9de\ucda4 \ucf00\uc5b4\ub97c \uc6d0\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c, \uac80\uc99d\ub41c \uc804\ubb38\uac00\uc778 \ub514\uc5b4\ud54f \uc6d0\uc7a5\uacfc\uc758 \ub9cc\ub0a8\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd\uc774 \ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uc778\ud130\ubdf0] \uc624\uc0b0 \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5, \u201c\uccb4\uacc4\uc801 \ud574\ubd80\ud559 \uc811\uadfc\uc73c\ub85c \uadfc\ubcf8\uc801\uc778 \uc7ac\ud65c\u00b7\uccb4\ud615 \uad50\uc815 \uc120\ub3c4\ud560 \uac83\u201d &#8211; \uc804 \u2018\ub9b0\ud544\ub77c\ud14c\uc2a4\u2019 \uc6d0\uc7a5 \uc5ed\uc784, \uc544\ub3d9\ubd80\ud130 \uc784\uc0b0\ubd80\u00b7\uc2e4\ubc84\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \u2018\uc0dd\uc560\uc8fc\uae30\ubcc4 \ub9de\ucda4 \uc6b4\ub3d9 \uc804\ubb38\uac00\u2019 &#8211; \ubc31\uc11d\ub300 \ud3c9\uc0dd\uad50\uc721\uc6d0 \ucd9c\uac15, \ud544\ub77c\ud14c\uc2a4 \ub300\uae30\uad6c \uad50\uc218\ubc95 \uc800\uc11c \uc9d1\ud544 \ub4f1 \ud6c4\ud559 \uc591\uc131\uc5d0\ub3c4 \uc55e\uc7a5 [\uc11c\uc6b8=\ub274\uc2a4\ud0ed] \uc6f0\ube59\uacfc \uac74\uac15\ud55c \uc0b6\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c4 \uc694\uc998, \ub2e8\uc21c\ud55c \ubbf8\uc6a9 \ubaa9\uc801\uc744 \ub118\uc5b4 &#8216;\uce58\uc720\uc640 \uc7ac\ud65c&#8217;\ub85c\uc11c\uc758 \ud544\ub77c\ud14c\uc2a4\uac00 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,39],"tags":[],"class_list":["post-1678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1678"}],"version-history":[{"count":1,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1678\/revisions\/1679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}