{"id":1673,"date":"2026-05-27T12:40:24","date_gmt":"2026-05-27T03:40:24","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1673"},"modified":"2026-05-27T12:42:14","modified_gmt":"2026-05-27T03:42:14","slug":"%ea%b1%b4%ea%b0%95-%eb%8f%99%ed%96%a5-%ec%97%ac%eb%a6%84-%ec%95%9e%eb%91%90%ea%b3%a0-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%97%b4%ed%92%8d-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1673","title":{"rendered":"[\uac74\uac15 \ub3d9\ud5a5] \uc5ec\ub984 \uc55e\ub450\uace0 &#8216;\ud544\ub77c\ud14c\uc2a4&#8217; \uc5f4\ud48d\u2026 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 &#8216;\uccb4\ud615 \uad50\uc815\u00b7\ub77c\uc778 \uad00\ub9ac&#8217; \uc8fc\ubaa9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1674\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/Gemini_Generated_Image_8elvv8elvv8elvv8-300x164.png\" alt=\"\" width=\"300\" 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\/><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0 &#8216;\uc18d\uadfc\uc721&#8217; \uac15\ud654\ub85c \uc694\uc694 \uc5c6\ub294 \ubab8\ub9e4 \ub9cc\ub4e4\uae30 \uc120\ud638<br \/>\n&#8211; \uc804\ubb38\uac00\ub4e4 &#8220;\uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \uc2dd\ub2e8 \ubcd1\ud589 \uc2dc \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uadf9\ub300\ud654&#8221;<\/p>\n<p>\uc644\uc5f0\ud55c \ucd08\uc5ec\ub984 \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\uba70 \uc637\ucc28\ub9bc\uc774 \uac00\ubcbc\uc6cc\uc9d0\uc5d0 \ub530\ub77c, \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984\ub9de\uc774 \ubab8\ub9e4 \uad00\ub9ac\uc5d0 \ub098\uc120 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ubb34\uc791\uc815 \uad76\uac70\ub098 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \ub9e4\ub2ec\ub9ac\ub294 \uacbd\ud5a5\uc774 \uac15\ud588\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15\uacfc 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\ud314\ub69d\uacfc \uc9c1\uac01 \uc5b4\uae68 \ub77c\uc778\uc744 \uc870\uc131\ud55c\ub2e4. \ubc18\ubc14\uc9c0\ub098 \uc2a4\ucee4\ud2b8 \ucc29\uc6a9 \uc2dc \uc2e0\uacbd \uc4f0\uc774\ub294 \ud5c8\ubc85\uc9c0\uc640 \ud799 \ub77c\uc778\uc740 \u25b2\uccb4\uc5b4\ub97c \ud65c\uc6a9\ud55c \ub7f0\uc9c0 \ubc0f \uc2a4\ud15d\uc5c5 \ub3d9\uc791\uc73c\ub85c \uc9d1\uc911 \uacf5\ub7b5\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\uc624\uc0b0\uc758 \ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4\ub300\ud45c \uae40\ub9b0\ud558\uc6d0\uc7a5\uc740 &#8220;\uc5ec\ub984 \ud734\uac00\ub97c \ud55c \ub2ec \ub0a8\uaca8\ub454 \uc2dc\uc810\uc774\ub77c\ub3c4 \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ub208\ubc14\ub514(\uc2dc\uac01\uc801 \ubab8\ub9e4 \ubcc0\ud654)\uc5d0\uc11c \ud655\uc2e4\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4&#8221;\uba70, &#8220;\ud544\ub77c\ud14c\uc2a4\ub85c \ubab8\ub9e4\uc758 \uade0\ud615\uacfc \ub77c\uc778\uc744 \uc7a1\uc73c\uba74\uc11c \uc8fc 2~3\ud68c \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc744 \uac83&#8221;\uc774\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#8211; \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0 &#8216;\uc18d\uadfc\uc721&#8217; \uac15\ud654\ub85c \uc694\uc694 \uc5c6\ub294 \ubab8\ub9e4 \ub9cc\ub4e4\uae30 \uc120\ud638 &#8211; \uc804\ubb38\uac00\ub4e4 &#8220;\uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \uc2dd\ub2e8 \ubcd1\ud589 \uc2dc \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uadf9\ub300\ud654&#8221; \uc644\uc5f0\ud55c \ucd08\uc5ec\ub984 \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\uba70 \uc637\ucc28\ub9bc\uc774 \uac00\ubcbc\uc6cc\uc9d0\uc5d0 \ub530\ub77c, \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984\ub9de\uc774 \ubab8\ub9e4 \uad00\ub9ac\uc5d0 \ub098\uc120 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ubb34\uc791\uc815 \uad76\uac70\ub098 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \ub9e4\ub2ec\ub9ac\ub294 \uacbd\ud5a5\uc774 \uac15\ud588\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6b4 \ubc14\ub514 [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1673"}],"version-history":[{"count":2,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions\/1676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}