{"id":1664,"date":"2026-05-13T14:11:04","date_gmt":"2026-05-13T05:11:04","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1664"},"modified":"2026-05-13T14:11:25","modified_gmt":"2026-05-13T05:11:25","slug":"%ec%98%a4%ec%82%b0-%eb%94%94%ec%96%b4%ed%95%8f%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%80%ec%a0%95%ec%9d%98-%eb%8b%ac-%eb%a7%9e%ec%95%84-%ec%a0%84%ec%97%b0%eb%a0%b9%ec%84%b1%eb%b3%84-%ec%95%84","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1664","title":{"rendered":"\uc624\uc0b0 \ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4, \uac00\uc815\uc758 \ub2ec \ub9de\uc544 \uc804\uc5f0\ub839,\uc131\ubcc4 \uc544\uc6b0\ub974\ub294 5\uc6d4 \ud504\ub85c\ubaa8\uc158 \uc120\ubd2c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1665\" src=\"http:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-300x200.jpg 300w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-1024x683.jpg 1024w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-768x512.jpg 768w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-1536x1024.jpg 1536w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-696x464.jpg 696w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-1068x712.jpg 1068w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920-630x420.jpg 630w, https:\/\/dearfitnews.co.kr\/wp-content\/uploads\/sites\/815\/2026\/05\/alisadyson-family-7157276_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\uc0b0\uc2dc\uc5d0 \uc704\uce58\ud55c \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4\uac00 5\uc6d4 \uac00\uc815\uc758\ub2ec\uc744 \ub9de\uc544 \ud2b9\ubcc4 \ud504\ub85c\ubaa8\uc158\uc744 \uc624\ud508\ud588\ub2e4.<\/p>\n<p>\uadf8\ub3d9\uc548 \ud544\ub77c\ud14c\uc2a4\ub294 20~40\ub300 \uc5ec\uc131 \uc911\uc2ec\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc778\uc2dd\ub418\ub294 \uacbd\ud5a5\uc774 \uac15\ud588\ub2e4. \uadf8\ub7ec\ub098 \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4\ub294\uc774\ubc88 \ud504\ub85c\ubaa8\uc158\uc744 \ud1b5\ud574 &#8221; \ud544\ub77c\ud14c\uc2a4\ub294 \uc131\ubcc4\ub3c4, \ub098\uc774\ub3c4 \uac00\ub9ac\uc9c0 \uc54a\ub294 \uc6b4\ub3d9&#8221; \uc774\ub77c\ub294 \uba54\uc138\uc9c0\ub97c \uc804\uba74\uc5d0 \ub0b4\uc138\uc6b0\uba70 \uc804 \uc5f0\ub839\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb38\ud131 \ub0ae\ucd94\uae30\uc5d0 \ub098\uc130\ub2e4.<\/p>\n<p>&#8220;\ub0a8\uc131\ub3c4,\uc5b4\ub974\uc2e0\ub3c4,\uccad\uc18c\ub144\ub3c4 \ud658\uc601&#8221;&#8230;\ud3b8\uacac \uae68\uae30 \ub098\uc120 \ud544\ub77c\ud14c\uc2a4<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94 \uc548\uc815\ud654\uc640 \ucf54\uc5b4\uac15\ud654\ub97c \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc800\ucda9\uaca9\uc6b4\ub3d9\uc73c\ub85c, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4, \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \ucc38\uc5ec \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc774\ub2e4.\uc2e4\uc81c\ub85c \uc7a5\uc2dc\uac04 \uc549\uc544 \uadfc\ubb34\ud558\ub294 \uc9c1\uc7a5\uc778 \ub0a8\uc131\uc758 \uacbd\uc6b0 \uad73\uc5b4\uc9c4 \ud5c8\ub9ac\uc640 \uc5b4\uae68 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uc911\uc7a5\ub144\uce35\uacfc \ub178\ub144\uce35\uc5d0\uc11c\ub294 \ub099\uc0c1 \uc608\ubc29\ubc0f \uade0\ud615\uac10\uac01 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4!\u00a0\uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc5d0\uac8c\ub294 \uccb4\ud615\uad50\uc815\uacfc \ubc14\ub978\uc790\uc138\ud615\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4!<\/p>\n<p>\ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \uc810\uc5d0 \uc8fc\ubaa9, \uc774\ubc88 5\uc6d4 \ud504\ub85c\ubaa8\uc158\uc5d0 \uc2e4\ubc84(\ub9cc65\uc138\uc774\uc0c1)\ubc0f \ud0a4\uc988(\ub9cc15\uc138\uc774\ud558) \uc804\uc6a9 \uce21\ubcc4 \uc694\uae08\uc81c\ub97c \ubcc4\ub3c4 \ud3b8\uc131\ud588\ub2e4!<\/p>\n<p>&#8220;\uc628 \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud574\uc9c0\ub294 5\uc6d4 \ub418\uae38<\/p>\n<p>&#8220;\ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4 \uae40\ub9b0\ud558\uc6d0\uc7a5\uc740 &#8220;\ud544\ub77c\ud14c\uc2a4\uac00 \ud2b9\uc815 \uc131\ubcc4\uc774\ub098 \uc5f0\uacb0\ub300 \ub9cc\uc744 \uc704\ud55c \uc6b4\ub3d9\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uc544\uc9c1\ub3c4 \ub0a8\uc544\uc788\uc5b4\uc548\ud0c0\uae5d\ub2e4&#8221;\uba70 &#8220;\uc774\ubc88 \uac00\uc815\uc758\ub2ec \ud504\ub85c\ubaa8\uc158\uc744 \uacc4\uae30\ub85c \ubd80\ubaa8\ub2d8\uaed8 \ub4dc\ub9ac\ub294 \uac74\uac15\uc120\ubb3c, \uc790\ub140\uc640\ud568\uaed8\ud558\ub294 \uc6b4\ub3d9, \ubd80\ubd80\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac74\uac15 \ub8e8\ud2f4\ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc811\ud574\ubcf4\uc168\uc73c\uba74 \ud55c\ub2e4&#8221; \uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud504\ub85c\ubaa8\uc158\uc740 5\uc6d4\ud55c\uc815\uc73c\ub85c \uc6b4\uc601\ub418\uba70, \uc790\uc138\ud55c \ubb38\uc758\ub294 \ub514\uc5b4\ud54f\ud544\ub77c\ud14c\uc2a4\ub85c \uc9c1\uc811 \uc5f0\ub77d\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc624\uc0b0\uc2dc\uc5d0 \uc704\uce58\ud55c \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4\uac00 5\uc6d4 \uac00\uc815\uc758\ub2ec\uc744 \ub9de\uc544 \ud2b9\ubcc4 \ud504\ub85c\ubaa8\uc158\uc744 \uc624\ud508\ud588\ub2e4. \uadf8\ub3d9\uc548 \ud544\ub77c\ud14c\uc2a4\ub294 20~40\ub300 \uc5ec\uc131 \uc911\uc2ec\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc778\uc2dd\ub418\ub294 \uacbd\ud5a5\uc774 \uac15\ud588\ub2e4. \uadf8\ub7ec\ub098 \ub514\uc5b4\ud54f \ud544\ub77c\ud14c\uc2a4\ub294\uc774\ubc88 \ud504\ub85c\ubaa8\uc158\uc744 \ud1b5\ud574 &#8221; \ud544\ub77c\ud14c\uc2a4\ub294 \uc131\ubcc4\ub3c4, \ub098\uc774\ub3c4 \uac00\ub9ac\uc9c0 \uc54a\ub294 \uc6b4\ub3d9&#8221; \uc774\ub77c\ub294 \uba54\uc138\uc9c0\ub97c \uc804\uba74\uc5d0 \ub0b4\uc138\uc6b0\uba70 \uc804 \uc5f0\ub839\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb38\ud131 \ub0ae\ucd94\uae30\uc5d0 \ub098\uc130\ub2e4. &#8220;\ub0a8\uc131\ub3c4,\uc5b4\ub974\uc2e0\ub3c4,\uccad\uc18c\ub144\ub3c4 \ud658\uc601&#8221;&#8230;\ud3b8\uacac \uae68\uae30 \ub098\uc120 \ud544\ub77c\ud14c\uc2a4 \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94 \uc548\uc815\ud654\uc640 \ucf54\uc5b4\uac15\ud654\ub97c \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc800\ucda9\uaca9\uc6b4\ub3d9\uc73c\ub85c, [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[48,43,42],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","tag-48","tag-43","tag-42"],"_links":{"self":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":1,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearfitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}