{"id":1651,"date":"2026-04-24T13:32:27","date_gmt":"2026-04-24T04:32:27","guid":{"rendered":"https:\/\/dearfitnews.co.kr\/?p=1651"},"modified":"2026-04-24T13:32:27","modified_gmt":"2026-04-24T04:32:27","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ed%95%84%ec%88%98-%ec%9a%b4%eb%8f%99-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-5%ea%b0%80%ec%a7%80-%ec%9e%a5%ec%a0%90","status":"publish","type":"post","link":"https:\/\/dearfitnews.co.kr\/?p=1651","title":{"rendered":"\ub178\ub144\uae30 \ud544\uc218 \uc6b4\ub3d9, \ud544\ub77c\ud14c\uc2a4\uc758 5\uac00\uc9c0 \uc7a5\uc810"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"overflow-x-auto mb-2\">\n<p>\ucd5c\uadfc \ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ub300\ub450\ub418\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc120\ud0dd\ud558\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ud788 \uc2dc\ub2c8\uc5b4\uce35\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc73c\uba70, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<\/div>\n<div class=\"overflow-x-auto mb-2\"><\/div>\n<div class=\"overflow-x-auto mb-2\">\n<h4>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \ucf54\uc5b4 \uac15\ud654<\/h4>\n<\/div>\n<div class=\"overflow-x-auto mb-2\">\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\uc778 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc740 \ub099\uc0c1\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba70, \uccb4\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud55c\ub2e4. \ud2b9\ud788 \uc911\ub7c9\uc744 \ub4e4\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uccb4\uc911\uacfc \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uc744 \uc774\uc6a9\ud574 \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc5b4 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uace0\ub3c4 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<div class=\"overflow-x-auto mb-2\"><\/div>\n<div class=\"overflow-x-auto mb-2\">\n<h4>2. \uae30\uad6c\uc758 \uc548\uc804\ud55c \uac00\ub3d9\ubc94\uc704 \uc124\uc815<\/h4>\n<\/div>\n<div class=\"overflow-x-auto mb-2\">\n<p>\ub9ce\uc740 \uc2dc\ub2c8\uc5b4\ub4e4\uc774 \ubc14\ub2e5\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uc788\ub294 \uae30\uad6c\ub4e4\uc740 \uac1c\uac1c\uc778\uc758 \uc720\uc5f0\uc131\uacfc \uc2e0\uccb4 \uc870\uac74\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\uc758 \uac00\ub3d9\ubc94\uc704\ub97c \uc548\uc804\ud558\uac8c \uc124\uc815\ud560 \uc218 \uc788\uc5b4, \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc774\uba70 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud55c\ub2e4.<\/p>\n<\/div>\n<div class=\"overflow-x-auto mb-2\"><\/div>\n<div class=\"overflow-x-auto mb-2\">\n<h4>3. \uc720\uc5f0\uc131 \uc99d\uac00 \ubc0f \ub9cc\uc131 \ud1b5\uc99d \uc644\ud654<\/h4>\n<\/div>\n<div class=\"overflow-x-auto mb-2\">\n<p>\ub178\ud654\uc5d0 \ub530\ub77c \uad00\uc808\uc758 \uacbd\uc9c1\uacfc \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc740 \ud754\ud55c \ud604\uc0c1\uc774\ub2e4. \ud558\uc9c0\ub9cc \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\ub294 \uccb4\uacc4\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761\ubc95\uc744 \ud1b5\ud574 \uc720\uc5f0\uc131\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc774\uac83\uc740 \uad7d\uc740 \ub4f1\uc774\ub098 \uac70\ubd81\ubaa9\uacfc \uac19\uc740 \ub178\ub144\uae30 \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/div>\n<div class=\"overflow-x-auto mb-2\"><\/div>\n<div class=\"overflow-x-auto mb-2\">\n<h4>4. \ub1cc \uc2e0\uacbd \uc790\uadf9\uacfc \uc6b0\uc6b8\uac10 \ud574\uc18c<\/h4>\n<\/div>\n<div class=\"overflow-x-auto mb-2\">\n<p>\uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uacfc \ubbf8\uc138\ud55c \uadfc\uc721 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \ub1cc \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \uadf8\ub8f9 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uacfc \uc18c\ud1b5\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<div class=\"overflow-x-auto mb-2\"><\/div>\n<div class=\"overflow-x-auto mb-2\">\n<h4>5. \ub9de\ucda4\ud615 \uc194\ub8e8\uc158 \uc81c\uacf5<\/h4>\n<\/div>\n<div class=\"overflow-x-auto mb-2\">\n<p>\uac01 \uac1c\uc778\uc774 \uac00\uc9c0\ub294 \uae30\uc800\uc9c8\ud658\uc774\ub098 \uc2e0\uccb4\uc801 \ud2b9\uc9d5\uc740 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc77c\ub960\uc801\uc778 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc774 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\uac00 \uac1c\uc778\uc758 \uccb4\ud615 \ubd88\uade0\ud615\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ub3d9\uc791\uc744 \uc870\uc815\ud560 \uc218 \uc788\ub294 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub4e0 \uc2dc\ub2c8\uc5b4\uac00 \ubd80\ub2f4 \uc5c6\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<\/div>\n<div class=\"overflow-x-auto mb-2\"><\/div>\n<div class=\"overflow-x-auto mb-2\">\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ud6c4\ub97c \uc704\ud574\uc11c\ub294 \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\uc774 \uac71\uc815\ub418\ub294 \uc790\ub140\ub098 \uc790\uc2e0\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uace0 \uc2f6\uc740 \uc2dc\ub2c8\uc5b4\ub4e4\uc774\ub77c\uba74 \uc9c0\uae08\uc774 \ubc14\ub85c \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uc5d0 \ub3c4\uc804\ud574\uc57c \ud560 \uc2dc\uc810\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c 100\uc138 \uc2dc\ub300\ub97c \ub9de\uc774\ud574 \ubcf4\uc790.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ucd5c\uadfc \ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ub300\ub450\ub418\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc120\ud0dd\ud558\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ud788 \uc2dc\ub2c8\uc5b4\uce35\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc73c\uba70, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4. 1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \ucf54\uc5b4 \uac15\ud654 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\uc778 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc740 \ub099\uc0c1\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 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